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Tue 17th Jun 2025 at 5:36pm by margam flyer

Run > General
  • Time
    1:17:56
  • Miles
    9.01
  • Min/mi
    8:39
  • Pacing
    0%
  • WAVA
    61.49
  • Stride(cm)
    105
  • Cals
    971
  • Watts
    335
  • Cadence
    178
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1108
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 114/124bpm [953b/mi] 100cal 306/378W
2) 1mi - 8:18(8:18/mi) 123/125bpm [1022b/mi] 107cal 317/348W
3) 0.82mi - 7:15(8:52/mi) 119/128bpm [1056b/mi] 89cal 294/347W
4) 0.86mi - 6:01(7:01/mi) 128/142bpm [898b/mi] 82cal 364/484W
5) 0.03mi - 2:10(1:15:50/mi) 114/143bpm [8644b/mi] 17cal 28/380W
6) 0.87mi - 5:57(6:50/mi) 136/147bpm [930b/mi] 84cal 376/497W
7) 0.02mi - 1:58(1:20:57/mi) 121/147bpm [9796b/mi] 18cal 17/367W
8) 0.89mi - 6:00(6:47/mi) 142/150bpm [962b/mi] 88cal 381/483W
9) 0.03mi - 2:02(1:01:14/mi) 122/149bpm [7470b/mi] 17cal 12/367W
10) 0.87mi - 5:54(6:47/mi) 144/151bpm [978b/mi] 85cal 385/508W
11) 0.04mi - 2:59(1:11:23/mi) 119/151bpm [8494b/mi] 21cal 18/374W
12) 0.87mi - 5:58(6:49/mi) 144/155bpm [981b/mi] 87cal 376/479W
13) 0.01mi - 4(7:28/mi) 136/154bpm [1016b/mi] 1cal 273/410W
14) 1mi - 8:51(8:51/mi) 126/131bpm [1115b/mi] 102cal 290/318W
15) 0.7mi - 6:06(8:43/mi) 130/134bpm [1133b/mi] 73cal 304/356W
8:22 8:18 7:15 6:01 2:10 5:57 1:58 6:00 2:02 5:54 2:59 5:58 4 8:51 6:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 38% 18% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:26 105 68-115 886 177 174-188 311 232-378 4/3
0.50 4:12 2:06 8:24 115 112-118 965 176 174-180 304 297-313 3/4
0.75 6:18 2:05 8:22 118 117-119 987 176 174-184 308 297-324 4/2
1.00 8:21 2:04 8:14 121 119-124 997 176 174-180 315 307-324 2/2
1.25 10:25 2:04 8:14 122 120-124 1005 175 174-178 331 316-348 4/3
1.50 12:31 2:06 8:23 123 122-125 1031 175 172-178 317 296-340 4/4
1.75 14:35 2:04 8:16 124 122-125 1025 175 174-180 311 283-335 5/6
2.00 16:40 2:05 8:21 123 121-125 1027 174 172-176 311 292-334 3/3
2.25 18:45 2:06 8:22 124 121-127 1038 175 172-180 312 277-341 2/2
2.50 20:49 2:04 8:16 126 125-128 1042 175 174-178 317 294-341 4/5
2.75 40:20 19:31 +17:15 1:18:03 110 88-125 8586 173 114-180 281 99-347 2/2
3.00 45:37 5:17 +3:11 21:09 107 87-120 2263 183 174-194 368 276-484 5/3
3.25 47:28 1:51 7:24 130 120-135 961 184 180-186 351 335-396 4/4
3.50 49:12 1:43 6:53 137 134-139 943 185 182-188 368 354-394 1/2
3.75 52:49 3:37 14:29 121 95-143 1752 171 100-196 325 81-497 2/3
4.00 54:33 1:44 6:57 125 100-141 868 185 182-190 395 346-436 4/2
4.25 56:18 1:45 6:58 142 141-145 990 184 180-188 373 361-410 4/4
4.50 57:58 1:40 6:41 146 144-147 975 184 180-188 378 362-403 2/3
4.75 1:01:27 3:29 13:55 124 101-147 1726 177 82-194 385 55-483 4/3
5.00 1:03:10 1:44 6:55 146 144-147 1011 185 182-186 377 351-431 4/4
5.25 1:04:53 1:43 6:50 148 146-148 1012 184 180-188 382 362-413 4/5
5.50 1:06:49 1:56 7:43 148 142-150 1142 176 96-188 345 64-391 2/3
5.75 1:10:03 3:14 12:58 123 105-147 1594 185 180-194 424 304-508 3/2
6.00 1:11:48 1:45 7:00 148 146-149 1036 181 178-184 373 357-422 4/5
6.25 1:13:28 1:40 6:40 149 148-151 994 184 178-188 383 365-405 3/3
6.50 1:17:52 4:24 +1 17:35 125 102-151 2199 169 82-190 333 51-479 2/3
6.75 1:19:42 1:50 7:19 140 131-145 1025 179 174-184 369 321-412 5/3
7.00 1:21:27 1:45 7:01 147 144-148 1031 180 178-184 374 348-414 4/4
7.25 1:23:01 1:34 6:16 151 148-155 946 186 180-194 393 366-411 3/4
7.50 1:29:10 6:10 +3:59 24:38 124 100-155 3055 175 112-198 303 85-410 3/3
7.75 1:31:23 2:13 8:51 126 125-128 1116 175 174-178 291 275-303 3/3
8.00 1:33:34 2:11 8:42 127 126-128 1106 176 174-184 285 278-295 1/2
8.25 1:35:44 2:10 8:38 129 127-130 1114 177 176-184 298 285-318 3/3
8.50 1:37:58 2:15 8:59 130 127-131 1167 176 174-180 301 289-313 3/2
8.75 1:40:09 2:11 8:43 128 126-129 1116 175 172-178 289 273-309 2/2
9.00 1:42:14 2:05 8:21 131 128-134 1094 177 174-180 320 295-356 3/2
9.01 1:42:22 8 11:25 133 132-133 1518 177 170-180 305 302-307 0/0

Heart

128/155max
  • Show Beats/Mile

Elevation

Asc 13m, Range 4m, Flat prediction 1:17:56
Elevation Graph
No climbs of at least 10 metres detected.

Power

335W (508 max)
Power Graph
Power Bands

Cadence

178 (198 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 179 9 1:08:01 8:23
Walk 18.5 102 0 20:14 7:31:29
Still 6.3 - - 6:56 -
Pause 6.6 - - 7:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 58.42% More
800m 3:14 6:31 64.99% More
1km 4:07 6:37 67.52% More
Mile 8:16 8:16 58.26% More
5k 26:41 8:35 59.47% More
5 miles 47:14 9:27 54.95% More
10k 1:01:30 9:54 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 65.56
5km 24:50 8:00 63.91
5M 41:24 8:17 62.69
10km 52:17 8:25 62.06
10M 1:27:10 8:43 61.24
Half 1:56:30 8:54 60.54
20M 3:03:32 9:11 60.23
Mara 4:05:18 9:22 60.32
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