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Tue 17th Jun 2025 at 6:15pm by meagling

Bike > General
  • Time
    23:28
  • Miles
    5.40
  • Mph
    13.8
  • Pacing
    0%
  • Cals
    217
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    523
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5km - 13:30(2:42/km) 125/143bpm [338b/km] 140cal
2) 3.68km - 9:58(2:42/km) 117/132bpm [317b/km] 77cal
13:30 9:58

Pace

1% 12% 42% 45%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 +35 7.40 111 92-131 901 3/2
0.50 3:15 1:13 12.33 129 124-133 628 3/2
0.75 4:32 1:17 +7 11.72 134 129-143 686 12/0
1.00 5:25 53 16.83 135 127-143 481 5/2
1.25 6:24 59 15.24 125 123-127 492 4/9
1.50 7:46 1:22 10.97 134 124-139 733 15/0
1.75 8:48 1:02 14.47 121 103-138 502 3/7
2.00 9:54 1:06 13.72 116 106-125 507 1/7
2.25 10:44 50 18.09 126 124-127 418 7/4
2.50 12:06 1:23 10.87 134 127-137 739 12/2
2.75 13:06 59 15.17 122 114-129 483 8/2
3.00 13:52 46 19.51 113 101-120 348 1/15
3.25 14:47 56 16.20 115 97-129 426 10/1
3.50 15:53 1:05 13.82 127 124-130 551 9/0
3.75 16:45 52 17.26 108 91-125 376 3/8
4.00 17:42 57 15.78 112 106-115 426 7/2
4.25 18:46 1:05 13.94 121 113-127 521 1/6
4.50 19:43 57 15.89 108 104-114 408 9/0
4.75 21:01 1:18 11.60 115 105-126 595 8/4
5.00 22:06 1:06 13.66 114 102-125 501 11/2
5.25 23:33 1:27 10.35 122 109-131 707 6/2
5.40 24:10 37 14.35 108 93-126 451 0/6

Heart

120/143max
  • Show Beats/Mile

Elevation

Asc 123m, Range 65m
Elevation Graph
Biggest Climbs (m) Mph
21 3.3% 12.4
20 2.1% 9.6
19 2.3% 14.2
19 2.5% 12.5
18 2.8% 11.9
13 8.0% 8.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:47 More
800m 1:38 3:18 More
1km 2:09 3:27 More
Mile 3:39 3:39 More
5k 12:20 3:58 More
5 miles 21:29 4:18 More

Predictions

Dist Time Per Mile
10 miles 45:06 4:31
20km 56:47 4:34
15 miles 1:09:18 4:37
20 miles 1:34:01 4:42
40km 1:58:22 4:46
25 miles 1:59:06 4:46
42km 2:04:39 4:47
50 miles 4:08:20 4:58
56 miles 4:40:01 5:00
100 miles 8:37:45 5:11
112 miles 9:43:50 5:13
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