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Tue 17th Jun 2025 at 10:07am by LipGloss

Run > Run-Walk
  • Not good
  • warm
  • Time
    41:15
  • Miles
    3.50
  • Min/mi
    11:47
  • Pacing
    49.8%
  • WAVA
    50.51
  • Stride(cm)
    83
  • Cals
    324
  • Cadence
    165
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1573
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Foot playing up today 😢😢. Gave up after 3.5 and then hobbled home.

1) 1mi - 11:18(11:18/mi) 127/136bpm [1435b/mi] 90cal 5.31/5.74mph
2) 1mi - 12:19(12:19/mi) 135/151bpm [1662b/mi] 99cal 4.87/5.78mph
3) 1mi - 11:40(11:40/mi) 139/149bpm [1621b/mi] 93cal 5.14/5.87mph
4) 0.5mi - 5:59(12:02/mi) 136/149bpm [1637b/mi] 42cal 4.99/5.99mph
11:18 12:19 11:40 5:59
alpenrose
Sorry about your foot :(
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 5% 34% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 103 81-122 1237 170 132-178 4/2
0.25 2:54 1:24 11:10 126 121-130 1407 170 168-172 5/5
0.38 4:19 1:25 11:20 129 128-130 1462 172 170-174 3/7
0.50 5:45 1:26 11:31 131 130-131 1510 170 164-172 6/5
0.63 7:12 1:27 11:34 133 131-136 1537 170 168-174 2/4
0.75 8:34 1:22 10:59 134 133-136 1471 170 164-172 0/5
0.88 9:55 1:20 10:44 133 131-134 1427 171 170-174 0/8
1.00 11:18 1:23 11:03 127 123-131 1404 170 168-172 1/6
1.13 12:40 1:23 11:02 125 123-127 1380 172 170-178 4/10
1.25 14:19 1:39 13:11 132 125-140 1740 159 132-172 10/1
1.38 15:57 1:37 12:59 131 126-136 1700 154 90-174 4/7
1.50 17:21 1:24 11:14 139 134-143 1562 171 168-172 9/1
1.63 18:42 1:22 10:52 142 141-142 1543 170 168-172 10/2
1.75 20:12 1:30 11:58 146 142-151 1746 168 138-172 9/0
1.88 22:01 1:49 14:29 142 135-148 2058 145 120-172 2/2
2.00 24:03 2:02 +26 16:14 125 116-134 2030 156 124-172 4/4
2.13 25:25 1:22 10:57 137 133-141 1501 169 168-172 8/1
2.25 26:52 1:28 11:40 145 142-147 1693 166 138-172 4/4
2.38 28:39 1:47 14:15 129 122-142 1839 146 130-174 2/1
2.50 30:41 2:01 +42 16:12 128 114-140 2073 173 170-176 4/6
2.63 32:04 1:23 11:04 145 142-148 1604 171 168-172 4/3
2.75 33:32 1:28 +6 11:47 146 140-149 1721 167 142-172 7/10
2.88 35:06 1:34 12:32 144 140-149 1805 170 164-172 3/4
3.00 36:31 1:25 11:17 141 136-146 1591 164 130-174 3/2
3.13 38:00 1:29 11:54 141 135-149 1677 161 128-174 2/1
3.25 39:35 1:35 12:41 138 130-144 1751 158 114-174 2/4
3.38 43:49 4:14 +2:53 33:50 123 105-136 4161 174 128-182 3/1
3.50 45:23 1:34 12:51 139 136-143 1786 167 130-180 2/4

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 96m, Range 50m, Flat prediction 39:35
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.8% 16:23
14 6.2% 14:43
See your biggest climbs

Cadence

165 (182 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 171 3.1 34:02 12:16
Walk 14.5 132 0.4 7:10 18:27
Still 0.2 - - 5 -
Pause 8.3 - - 4:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 40.51% More
800m 5:26 10:56 45.60% More
1km 6:50 11:00 46.81% More
Mile 11:08 11:08 47.81% More
5k 37:43 12:08 48.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 49.55
5km 36:18 11:41 50.89
5M 1:00:29 12:06 49.43
10km 1:16:23 12:18 48.73
10M 2:07:17 12:44 48.44
Half 2:50:04 12:59 48.10
20M 4:27:48 13:23 47.10
Mara 5:57:50 13:39 46.20
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