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Tue 17th Jun 2025 at 7:41am by JohnRMurdoch

Walk > General
  • Time
    29:10
  • Miles
    0.77
  • Min/mi
    37:53
  • Pacing
    0%
  • Stride(cm)
    34
  • Cals
    108
  • Cadence
    124
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    3190
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.77mi - 29:10(37:45/mi) 84/107bpm [3170b/mi] 108cal 26/88rpm
29:10

Pace

44% 8% 24% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:02 96 88-104 1251 146 124-174 2/9
0.13 1:52 1:03 16:55 98 87-106 1657 135 122-176 4/5
0.19 2:58 1:06 17:37 88 86-90 1550 128 122-136 4/4
0.25 4:53 1:55 30:37 84 79-88 2571 124 114-128 3/3
0.31 8:31 3:38 58:12 77 71-85 4481 115 102-122 3/3
0.38 14:55 6:24 1:42:22 78 65-90 7984 117 112-130 2/3
0.44 16:48 1:53 30:05 80 72-90 2407 117 88-124 3/3
0.50 18:05 1:17 20:27 89 83-95 1820 119 114-126 5/2
0.56 19:17 1:12 19:19 94 89-97 1815 123 118-124 5/5
0.63 20:28 1:11 18:54 96 91-99 1815 124 120-126 6/2
0.69 21:41 1:13 19:34 91 82-97 1780 123 118-128 2/3
0.75 24:41 3:00 48:01 93 74-106 4466 118 106-124 2/2
0.77 29:10 4:29 3:17:52 78 67-89 15434 88 88-88 1/0

Heart

84/106max
  • Show Beats/Mile

Elevation

Asc 12m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (176 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:10 More
800m 17:53 35:59 More
1km 20:18 32:40 More

Predictions

Dist Time Per Mile
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