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Tue 17th Jun 2025 at 6:57am by runnerbean1963

Cross > General
  • Time
    45:54
  • Miles
    5.08
  • Min/mi
    9:02
  • Pacing
    0%
  • Cals
    337
  • Cadence
    115
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    971
  • Asc(m)
    201
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 82/90bpm [690b/mi] 34cal 16/86rpm
2) 1mi - 10:02(10:02/mi) 85/95bpm [853b/mi] 41cal 38/82rpm
3) 1mi - 9:36(9:36/mi) 121/150bpm [1162b/mi] 88cal 54/85rpm
4) 1mi - 7:46(7:46/mi) 131/150bpm [1017b/mi] 80cal 17/82rpm
5) 1mi - 8:45(8:45/mi) 134/147bpm [1172b/mi] 89cal 40/83rpm
6) 0.08mi - 1:19(16:32/mi) 109/113bpm [1803b/mi] 5cal 51/61rpm
8:25 10:02 9:36 7:46 8:45 1:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:02 78 75-82 782 124 84-172 34/0
0.50 4:47 2:17 9:07 82 73-90 747 101 36-142 12/0
0.75 6:29 1:42 6:47 86 80-89 584 84 80-92 17/4
1.00 8:25 1:56 7:44 83 79-87 641 102 84-122 10/8
1.25 11:58 3:33 14:12 86 77-91 1222 125 122-128 30/16
1.50 14:28 2:30 9:59 84 79-88 838 108 80-134 10/11
1.75 17:57 3:29 +1:37 13:58 85 76-94 1187 130 80-164 6/5
2.00 20:04 2:07 8:28 88 83-91 745 94 40-164 12/8
2.25 23:25 3:21 +1:16 13:24 96 85-105 1287 80 38-146 5/10
2.50 25:46 2:21 9:25 114 104-122 1074 99 38-158 6/5
2.75 28:27 2:40 10:41 130 119-139 1389 159 100-168 9/9
3.00 30:56 2:30 9:58 137 127-150 1366 160 124-168 8/6
3.25 35:38 4:41 +2:48 18:45 124 117-149 2326 92 40-162 10/11
3.50 37:34 1:56 7:45 129 120-135 999 91 82-154 8/10
3.75 39:15 1:41 6:44 133 127-135 895 71 38-86 9/7
4.00 41:31 2:17 9:06 136 127-143 1238 74 38-88 14/12
4.25 43:36 2:05 8:19 136 133-139 1132 122 88-158 7/10
4.50 45:06 1:30 6:00 134 128-140 804 98 84-158 11/6
4.75 46:33 1:27 5:49 143 138-147 831 90 78-96 8/6
5.00 50:16 3:43 14:50 128 113-143 1900 120 116-124 13/14
5.08 51:36 1:20 16:45 109 105-112 1826 117 112-122 4/3

Heart

108/150max
  • Show Beats/Mile

Elevation

Asc 201m, Range 93m
Elevation Graph
Biggest Climbs (m) Min/mi
32 18.0% 11:42
12 3.4% 7:38
See your biggest climbs

Cadence

115 (172 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:22 5:29 More
800m 2:50 5:42 More
1km 3:32 5:42 More
Mile 7:14 7:14 More
5k 30:03 9:40 More
5 miles 50:14 10:03 More
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