for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 4:23am by GaryManleyBDS

Run > General

Follow User
0 👍

Time
52:01
Miles
3.74
Min/mi
13:54
Pacing
0%
WAVA
30.97
Stride(cm)
77
Cals
500
Cadence
151
BPM
140
%MHR
76.3
B/mi
1941
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:54(6:54/km) 165/192bpm [1140b/km] 91/99rpm 8.69/11.22kmph
2) 1km - 6:33(6:33/km) 179/191bpm [1172b/km] 93/96rpm 9.16/11.67kmph
3) 1km - 6:24(6:25/km) 177/192bpm [1135b/km] 93/96rpm 9.36/11.33kmph
4) 1km - 6:35(6:35/km) 128/145bpm [843b/km] 92/96rpm 9.11/10.95kmph
5) 1km - 12:23(12:24/km) 116/146bpm [1438b/km] 59/93rpm 4.84/10.19kmph
6) 1km - 13:00(13:01/km) 116/149bpm [1510b/km] 57/96rpm 4.61/6.79kmph
7) 0.01km - 11(13:06/km) 116/149bpm [1519b/km] 57/96rpm 4.61/6.79kmph

6:54 6:33 6:24 6:35 12:23 13:00 11

Pace

42%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:11	119 74-176	1688	162 50-192	42/0
0.25	3:06	1:20	10:41	174 170-180	1858	189 180-198	0/9
0.38	4:31	1:24	11:14	186 180-192	2088	190 188-194	9/0
0.50	5:43	1:12	9:36	181 176-188	1737	189 184-192	2/22
0.63	6:57	1:14	9:54	179 175-184	1772	186 182-192	0/6
0.75	8:23	1:26	11:28	179 175-182	2053	186 176-192	2/3
0.88	9:37	1:15	9:56	178 171-185	1769	188 188-192	4/1
1.00	10:53	1:16	10:05	176 171-182	1775	187 182-190	4/0
1.13	12:10	1:17	10:17	178 171-185	1830	186 182-190	16/0
1.25	13:33	1:22	10:59	186 178-191	2043	185 182-192	7/0
1.38	15:01	1:29	11:49	182 178-186	2150	185 176-186	4/1
1.50	16:16	1:15	9:58	184 179-192	1834	187 182-192	4/0
1.63	17:29	1:13	9:42	187 182-190	1814	188 188-192	1/1
1.75	18:48	1:19	10:33	176 168-187	1857	188 184-192	0/2
1.88	19:59	1:11	9:29	146 132-168	1385	188 182-192	3/1
2.00	21:24	1:25	11:20	136 126-145	1541	182 158-188	23/22
2.13	22:44	1:20	10:38	129 122-132	1372	185 182-186	4/18
2.25	23:57	1:13	9:47	121 109-129	1184	186 182-192	3/12
2.38	25:14	1:17	10:15	121 109-131	1241	187 182-192	0/4
2.50	26:36	1:22	10:53	133 128-142	1447	181 176-192	0/5
2.63	41:19	14:43	1:57:45	118 105-146	13894	121 50-186	1/2
2.75	43:47	2:28	19:46	117 108-122	2312	118 112-132	5/2
2.88	46:14	2:27	19:35	116 113-118	2272	114 110-126	6/1
3.00	48:47	2:33	20:24	114 105-119	2325	116 112-132	4/2
3.13	51:10	2:23	19:06	116 114-118	2216	117 112-124	1/2
3.25	53:49	2:38	21:07	111 104-117	2345	112 100-126	4/2
3.38	56:22	2:34	20:30	127 110-149	2604	112 28-192	3/3
3.50	58:59	2:37	20:53	119 109-131	2486	116 54-192	4/0
3.63	1:01:33	2:34	20:36	110 102-115	2265	111 98-122	6/0
3.74	1:04:01	2:28	21:50	112 99-119	2446	115 98-126	3/3

Heart

140/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 63m, Flat prediction 55:14

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	10:26
12 3.6%	21:26
11 3.5%	10:15
See your biggest climbs

Cadence

151 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	186	2.5	27:06	10:38
Walk	57.5	112	1.2	36:48	30:54
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	31.92%	More
800m	4:56	9:55	35.28%	More
1km	6:15	10:04	36.62%	More
Mile	10:11	10:11	38.88%	More
5k	50:38	16:18	26.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	30.84
5km	42:44	13:45	31.19
5M	1:10:46	14:09	30.63
10km	1:29:06	14:20	30.34
10M	2:27:32	14:45	29.99
Half	3:16:26	15:00	29.67
20M	5:07:36	15:23	29.55
Mara	6:49:32	15:38	29.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry