Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Mon 16th Jun 2025 at 5:56pm by Katemate
Walk > General
-
Time
1:46:39
-
Miles
6.02
-
Min/mi
17:43
-
Pacing
0%
-
Stride(cm)
81
-
Cals
540
-
Cadence
112
-
BPM
101
-
%MHR
59
-
B/mi
1788
-
Asc(m)
392
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 17:11(17:11/mi) 92/105bpm [1581b/mi] 78cal 56/58rpm 3.49/4.09mph
2) 1mi - 17:10(17:10/mi) 96/107bpm [1649b/mi] 81cal 55/60rpm 3.49/4.15mph
3) 1mi - 18:05(18:05/mi) 102/114bpm [1845b/mi] 94cal 55/78rpm 3.32/4.22mph
4) 1mi - 17:42(17:42/mi) 103/116bpm [1823b/mi] 89cal 55/69rpm 3.39/3.88mph
5) 1mi - 17:52(17:52/mi) 105/119bpm [1877b/mi] 99cal 55/60rpm 3.36/3.82mph
6) 1mi - 18:12(18:12/mi) 109/125bpm [1984b/mi] 98cal 54/112rpm 3.3/3.65mph
7) 0.02mi - 26(20:31/mi) 117/118bpm [2401b/mi] 1cal 55/57rpm 2.92/3.09mph
17:11 17:10 18:05 17:42 17:52 18:12 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:19 |
4:19 |
17:17 |
85 77-92 |
1469 |
112 108-114 |
4/27 |
0.50 |
8:34 |
4:15 |
17:01 |
95 85-105 |
1616 |
113 110-114 |
12/26 |
0.75 |
12:49 |
4:15 |
16:59 |
94 89-98 |
1597 |
112 110-114 |
10/25 |
1.00 |
17:11 |
4:22 |
17:26 |
96 89-101 |
1674 |
112 108-116 |
12/18 |
1.25 |
21:33 |
4:22 |
17:29 |
97 93-107 |
1695 |
110 108-114 |
17/10 |
1.50 |
25:54 |
4:21 |
17:24 |
99 93-106 |
1723 |
112 104-116 |
14/27 |
1.75 |
30:08 |
4:14 |
16:55 |
96 86-104 |
1624 |
113 110-118 |
11/26 |
2.00 |
34:21 |
4:14 |
16:54 |
90 82-99 |
1521 |
113 108-120 |
14/25 |
2.25 |
38:30 |
4:09 |
16:35 |
95 85-107 |
1575 |
115 112-120 |
14/31 |
2.50 |
42:37 |
4:07 |
16:28 |
107 101-113 |
1762 |
113 112-116 |
18/17 |
2.75 |
47:02 |
4:25 |
17:41 |
103 91-112 |
1821 |
111 108-114 |
41/9 |
3.00 |
52:27 |
5:24 |
21:38 |
100 91-112 |
2163 |
103 84-154 |
16/14 |
3.25 |
56:46 |
4:20 |
17:18 |
102 97-107 |
1765 |
111 110-114 |
29/24 |
3.50 |
1:01:16 |
4:30 |
17:58 |
107 99-116 |
1923 |
110 102-114 |
16/16 |
3.75 |
1:05:50 |
4:34 |
18:15 |
100 89-114 |
1826 |
116 110-138 |
16/27 |
4.00 |
1:10:09 |
4:19 |
17:16 |
100 96-104 |
1727 |
112 110-116 |
25/22 |
4.25 |
1:14:37 |
4:29 |
17:54 |
100 94-106 |
1790 |
111 98-118 |
28/14 |
4.50 |
1:19:07 |
4:30 |
18:00 |
100 91-111 |
1800 |
110 104-114 |
19/13 |
4.75 |
1:23:28 |
4:20 |
17:21 |
109 102-117 |
1892 |
111 104-114 |
22/9 |
5.00 |
1:28:01 |
4:33 |
18:12 |
109 97-119 |
1984 |
112 104-116 |
23/13 |
5.25 |
1:32:16 |
4:16 |
17:02 |
113 105-123 |
1925 |
113 104-116 |
35/14 |
5.50 |
1:36:39 |
4:23 |
17:31 |
116 107-125 |
2031 |
113 110-116 |
19/17 |
5.75 |
1:41:27 |
4:48 |
19:11 |
107 95-118 |
2053 |
113 98-224 |
19/17 |
6.00 |
1:46:13 |
4:46 |
19:06 |
99 94-105 |
1890 |
111 94-116 |
20/25 |
6.02 |
1:46:40 |
27 |
21:14 |
116 109-118 |
2464 |
111 110-114 |
9/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:52 |
More |
800m |
8:09 |
16:23 |
More |
1km |
10:12 |
16:25 |
More |
Mile |
16:42 |
16:42 |
More |
5k |
54:13 |
17:27 |
More |
5 miles |
1:27:53 |
17:35 |
More |
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