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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 4:47pm by Phil29

Bike > General
  • Time
    19:58
  • Miles
    2.64
  • Mph
    7.9
  • Pacing
    0%
  • Cals
    103
  • BPM
    114
  • %MHR
    63.4
  • B/mi
    862
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.25km - 19:58(4:42/km) 114/154bpm [536b/km] 103cal 12.77/39.76kmph
19:58

Pace

58% 9% 9% 16% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.13 109 102-114 539 61/14
0.25 2:18 1:41 +57 4.44 99 85-110 1337 0/14
0.38 2:44 26 17.39 110 98-119 380 4/15
0.50 3:05 21 21.93 116 109-118 317 6/3
0.63 3:33 28 16.22 106 103-109 392 9/0
0.75 4:02 29 15.51 119 109-127 460 1/17
0.88 5:03 1:01 7.36 136 117-153 1109 5/10
1.00 5:54 51 8.83 153 150-154 1039 1/7
1.13 6:26 32 14.10 142 136-150 604 2/2
1.25 7:01 35 +6 12.80 136 131-141 638 2/0
1.38 7:50 50 9.05 113 104-130 749 2/0
1.50 14:35 6:45 +5:17 1.11 105 77-138 5664 2/0
1.63 16:39 2:04 +39 3.62 102 90-113 1690 2/0
1.75 17:52 1:13 6.15 101 91-107 985 2/1
1.88 19:05 1:13 6.17 109 104-116 1059 2/0
2.00 20:42 1:37 +26 4.66 104 92-115 1339 3/0
2.13 21:56 1:14 6.07 108 98-113 1067 3/0
2.25 23:10 1:14 6.05 113 107-121 1120 3/0
2.38 24:26 1:16 5.95 113 108-117 1140 3/0
2.50 25:35 1:09 6.51 120 116-124 1106 2/0
2.63 27:15 1:40 +21 4.49 115 105-122 1536 8/0
2.64 27:32 17 3.14 136 124-143 2601 1/0

Heart

114/154max
  • Show Beats/Mile

Elevation

Asc 59m, Range 61m
Elevation Graph
Biggest Climbs (m) Mph
33 1.8% 5.3
16 5.9% 6.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:41 3:22 More
1km 2:31 4:03 More
Mile 4:40 4:40 More

Predictions

Dist Time Per Mile
10 miles 1:21:55 8:12
20km 1:43:09 8:18
15 miles 2:05:55 8:24
20 miles 2:50:48 8:32
40km 3:35:03 8:39
25 miles 3:36:23 8:39
42km 3:46:28 8:41
50 miles 7:31:09 9:01
56 miles 8:28:44 9:05
100 miles 15:40:36 9:24
112 miles 17:40:40 9:28

Bespoke Fields

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