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Mon 16th Jun 2025 at 5:35pm by runnerbean1963

Walk > General
  • Time
    17:16
  • Miles
    1.09
  • Min/mi
    15:50
  • Pacing
    0%
  • Stride(cm)
    85
  • Cals
    92
  • Cadence
    120
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1292
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:49(15:49/mi) 82/87bpm [1297b/mi] 84cal 59/64rpm
2) 0.09mi - 1:27(15:29/mi) 85/91bpm [1317b/mi] 8cal 59/61rpm
15:49 1:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:41 73 65-84 1290 119 116-122 1/0
0.13 2:02 55 14:45 78 73-83 1150 118 114-120 1/7
0.19 3:17 1:15 +16 20:01 77 74-81 1542 120 116-122 0/12
0.25 4:18 1:01 16:17 83 77-87 1352 123 120-124 1/7
0.31 5:12 55 14:35 87 86-87 1269 123 122-124 3/8
0.38 6:08 56 14:48 86 85-87 1273 122 120-124 3/5
0.44 7:08 1:00 16:08 85 84-86 1371 123 122-124 3/1
0.50 8:10 1:01 16:19 86 86-87 1404 122 116-124 8/9
0.56 9:05 56 14:49 86 84-87 1274 121 118-124 4/7
0.63 10:06 1:00 16:05 83 81-85 1335 120 118-122 10/0
0.69 11:08 1:02 16:37 83 81-84 1379 120 120-120 3/1
0.75 12:09 1:01 16:15 81 79-84 1317 119 116-120 6/5
0.81 13:09 1:00 16:05 80 78-83 1286 121 120-122 1/7
0.88 14:06 57 15:07 83 81-86 1254 121 116-124 7/3
0.94 15:08 1:02 16:34 82 80-84 1359 119 116-120 7/3
1.00 16:05 57 15:10 81 80-84 1229 119 114-122 4/1
1.06 17:03 58 15:36 84 80-90 1310 118 114-120 0/8
1.09 17:33 30 15:52 87 84-91 1381 120 114-122 4/2

Heart

82/91max
  • Show Beats/Mile

Elevation

Asc 58m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.0% 16:17
See your biggest climbs

Cadence

120 (124 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:05 More
800m 7:44 15:33 More
1km 9:43 15:38 More
Mile 15:55 15:55 More

Predictions

Dist Time Per Mile
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