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Mon 16th Jun 2025 at 10:11am by PenW

Walk > General
  • Time
    13:32
  • Miles
    0.77
  • Min/mi
    17:35
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    74
  • Cadence
    116
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1710
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.77mi - 13:32(17:33/mi) 97/116bpm [1703b/mi] 74cal 50/63rpm
13:32

Pace

8% 8% 3% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 92 76-104 1620 120 118-122 2/1
0.13 2:03 57 15:12 102 101-103 1550 123 120-126 1/3
0.19 2:51 48 12:51 103 101-105 1324 121 118-124 5/0
0.25 3:55 1:04 17:03 112 106-115 1909 115 114-118 2/1
0.31 4:52 57 15:08 110 105-113 1665 116 112-120 0/1
0.38 5:25 34 8:57 106 105-108 949 115 114-118 0/2
0.44 6:22 56 15:04 108 107-108 1627 115 108-118 0/4
0.50 7:27 1:05 17:21 105 103-107 1822 110 96-118 0/2
0.56 9:42 2:15 36:05 92 81-104 3319 114 102-124 0/0
0.63 10:44 1:02 16:32 80 78-81 1323 118 114-122 1/1
0.69 12:04 1:19 21:12 84 76-91 1780 118 116-122 1/1
0.75 13:08 1:05 17:12 89 87-91 1531 113 108-116 2/0
0.77 13:32 24 18:43 98 89-105 1834 111 108-112 0/0

Heart

97/115max
  • Show Beats/Mile

Elevation

Asc 10m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:16 13:07 More
800m 7:20 14:45 More
1km 10:33 16:58 More

Predictions

Dist Time Per Mile
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