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Fri 13th Jun 2025 at 12:05pm by SooWoo

Walk > General

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Time
4:02:23
Miles
5.31
Min/mi
45:39
Pacing
0%
Stride(cm)
35
Cals
1082
Cadence
100
BPM
100
%MHR
58.3
B/mi
4554
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 33:52(33:52/mi) 101/136bpm [3420b/mi] 180cal 27/78rpm 1.77/3.92mph
2) 1mi - 43:40(43:40/mi) 92/122bpm [4018b/mi] 182cal 20/104rpm 1.37/3.23mph
3) 1mi - 57:58(57:58/mi) 103/146bpm [5970b/mi] 294cal 12/100rpm 1.04/11.15mph
4) 1mi - 47:23(47:23/mi) 96/126bpm [4548b/mi] 190cal 15/79rpm 1.27/3.51mph
5) 1mi - 38:28(38:28/mi) 96/134bpm [3693b/mi] 161cal 22/79rpm 1.56/3.78mph
6) 0.31mi - 21:02(1:08:02/mi) 91/108bpm [6192b/mi] 75cal 10/52rpm 0.88/3.28mph

33:52 43:40 57:58 47:23 38:28 21:02

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	51:57	51:57 +40:05	3:27:47	105 85-131	21818	100 82-138	46/50
0.50	1:00:11	8:15	32:58	109 89-136	3594	103 80-118	38/35
0.75	1:44:56	44:45 +36:16	2:59:00	92 80-106	16467	98 82-110	37/41
1.00	1:50:16	5:20	21:19	91 84-100	1940	104 96-110	21/28
1.25	2:02:06	11:50	47:19	90 71-116	4258	102 80-192	4/7
1.50	2:20:17	18:11 +2:05	1:12:44	90 67-110	6546	104 82-208	16/12
1.75	2:35:45	15:28 +5:37	1:01:51	100 85-122	6185	104 88-152	26/27
2.00	2:41:38	5:53	23:33	97 85-115	2284	99 32-158	14/23
2.25	2:50:38	9:00	36:02	106 71-136	3819	102 84-112	5/9
2.50	3:38:34	47:56 +26:54	3:11:44	111 78-146	21282	107 80-200	4/5
2.75	3:51:08	12:34	50:17	99 68-130	4977	96 82-198	19/18
3.00	5:00:34	1:09:25 +54:07	4:37:42	106 85-146	29436	96 86-152	21/15
3.25	5:06:47	6:13	24:53	101 93-109	2513	97 80-156	17/19
3.50	5:45:52	39:05 +21:49	2:36:21	103 66-125	16104	100 80-158	30/26
3.75	6:09:54	24:02 +11:34	1:36:08	100 79-126	9614	94 80-154	13/21
4.00	6:21:29	11:35	46:18	94 62-117	4352	96 88-108	19/16
4.25	6:28:11	6:42	26:48	100 87-126	2680	101 80-128	17/13
4.50	7:06:57	38:47 +32:08	2:35:07	107 88-134	16597	100 80-158	9/17
4.75	7:16:49	9:52	39:27	100 74-121	3945	96 80-116	20/7
5.00	10:11:52	2:55:03 +2:39:53	11:40:12	95 62-122	66518	98 88-148	9/13
5.25	10:24:51	12:59	51:57	97 83-108	5039	98 90-104	2/8
5.31	11:38:29	1:13:38 +1:05:24	20:44:07	84 68-104	104505	-	8/0

Heart

100/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.9%	23:10:35
See your biggest climbs

Cadence

100 (208 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	12:20	24:49	More
1km	23:51	38:22	More
Mile	40:26	40:26	More
5k	4:17:10	1:22:46	More
5 miles	9:25:59	1:53:12	More

Predictions

Dist	Time	Per Mile

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