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Mon 16th Jun 2025 at 8:06am by PenW

Walk > General
  • Time
    48:05
  • Miles
    2.00
  • Min/mi
    24:03
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    218
  • Cadence
    110
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2326
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:34(21:34/mi) 94/120bpm [2028b/mi] 104cal 40/75rpm
2) 1mi - 26:29(26:29/mi) 99/117bpm [2621b/mi] 114cal 32/78rpm
3) 0mi - 2(26:17/mi) 106/106bpm [2786b/mi]
21:34 26:29 2

Pace

29% 6% 12% 9% 28% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:36 86 84-90 1943 108 90-120 1/1
0.13 2:27 1:02 16:32 81 75-87 1339 116 110-120 3/0
0.19 3:32 1:05 17:21 93 88-97 1613 112 102-118 1/1
0.25 5:00 1:29 23:38 100 87-109 2364 109 84-114 0/1
0.31 6:00 1:00 15:58 89 88-91 1422 117 114-118 0/2
0.38 7:27 1:27 23:05 92 90-95 2124 113 108-118 1/1
0.44 9:38 2:11 34:51 92 88-99 3206 106 94-110 1/2
0.50 11:37 1:59 31:48 82 77-89 2607 118 110-124 0/1
0.56 12:51 1:15 19:53 83 82-88 1650 114 110-120 2/1
0.63 14:02 1:11 18:55 90 89-92 1703 110 100-118 1/0
0.69 15:36 1:34 25:04 93 90-96 2331 112 106-118 2/0
0.75 17:03 1:26 23:01 99 91-106 2279 112 98-118 3/0
0.81 18:10 1:07 17:58 103 102-106 1851 114 106-118 1/3
0.88 19:24 1:14 19:46 112 106-115 2213 111 108-114 0/3
0.94 20:33 1:09 18:25 113 107-119 2081 113 102-118 0/2
1.00 21:34 1:01 16:13 119 117-119 1929 116 112-118 1/2
1.06 22:52 1:18 20:48 110 103-117 2288 108 96-116 0/1
1.13 24:43 1:51 29:39 96 90-102 2847 105 94-116 1/0
1.19 25:54 1:11 18:59 97 91-101 1842 110 102-114 2/0
1.25 27:07 1:12 19:17 100 97-105 1929 111 106-114 2/0
1.31 28:25 1:18 20:47 106 103-110 2203 111 106-116 2/1
1.38 29:33 1:09 18:17 107 105-108 1956 111 106-114 1/0
1.44 31:22 1:49 29:00 102 99-108 2959 101 90-110 1/1
1.50 33:50 2:28 39:25 97 90-102 3823 102 94-108 1/1
1.56 36:07 2:17 36:28 96 92-100 3501 99 82-112 2/0
1.63 37:56 1:49 29:11 102 97-110 2977 112 100-116 2/1
1.69 40:04 2:08 34:13 103 87-113 3524 112 102-116 3/1
1.75 41:34 1:30 23:58 92 88-95 2204 111 106-116 3/2
1.81 44:00 2:26 38:50 88 74-98 3417 118 86-154 1/1
1.88 45:22 1:22 21:51 85 79-97 1858 109 104-110 1/2
1.94 46:33 1:11 19:00 97 93-100 1844 109 100-112 2/1
2.00 48:02 1:29 23:49 102 99-106 2430 104 100-110 1/1
2.00 48:05 3 29:10 106 106-106 3092 - 0/0

Heart

97/119max
  • Show Beats/Mile

Elevation

Asc 31m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 27:11
See your biggest climbs

Cadence

110 (154 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:01 More
800m 9:52 19:51 More
1km 12:25 19:59 More
Mile 21:20 21:20 More

Predictions

Dist Time Per Mile
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