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Fri 13th Jun 2025 at 4:00pm by GaryManleyBDS

Walk > General
  • Time
    28:45
  • Miles
    1.18
  • Min/mi
    24:22
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    191
  • Cadence
    112
  • BPM
    109
  • %MHR
    59.8
  • B/mi
    2664
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:19(15:20/km) 107/121bpm [1641b/km] 56/69rpm 3.91/6.28kmph
2) 0.88km - 13:25(15:20/km) 107/121bpm [1641b/km] 56/69rpm 3.91/6.28kmph
15:19 13:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:59 83 71-93 1908 121 48-138 51/0
0.13 2:59 1:33 24:50 93 82-105 2309 112 50-136 2/34
0.19 4:18 1:19 20:58 104 96-118 2181 107 86-124 7/1
0.25 5:48 1:30 23:53 113 110-116 2699 116 110-124 0/9
0.31 7:25 1:38 26:04 110 107-113 2867 114 104-132 0/5
0.38 9:22 1:56 31:01 111 99-121 3442 106 50-128 1/1
0.44 10:44 1:22 21:51 113 110-116 2470 115 104-124 0/1
0.50 12:12 1:29 23:36 111 108-113 2620 115 112-120 9/0
0.56 13:39 1:27 23:19 110 108-113 2565 113 102-126 2/1
0.63 15:27 1:47 28:35 113 107-116 3230 113 96-130 2/2
0.69 16:47 1:20 21:25 111 108-114 2378 110 100-120 4/1
0.75 18:19 1:32 24:37 114 110-120 2807 112 54-124 3/1
0.81 19:47 1:28 23:26 114 111-120 2671 112 106-118 1/1
0.88 21:06 1:18 20:54 116 113-120 2425 115 112-124 2/1
0.94 22:31 1:25 22:47 114 112-116 2597 114 104-120 5/1
1.00 23:53 1:22 21:50 111 107-115 2423 111 96-120 3/0
1.06 25:23 1:30 24:00 108 104-112 2591 112 50-176 3/1
1.13 26:55 1:32 24:37 112 104-119 2757 115 88-132 0/6
1.18 28:49 1:54 36:28 112 106-117 4084 106 96-120 6/5

Heart

109/121max
  • Show Beats/Mile

Elevation

Asc 30m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
11 9.4% 23:53
11 3.7% 23:30
See your biggest climbs

Cadence

112 (176 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:22 21:34 More
800m 11:18 22:44 More
1km 14:20 23:04 More
Mile 23:42 23:42 More

Predictions

Dist Time Per Mile
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