Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 7:31am by GaryManleyBDS

Run > General
  • Time
    19:17
  • Miles
    1.82
  • Min/mi
    10:36
  • Pacing
    55.7%
  • WAVA
    39.44
  • Stride(cm)
    86
  • Cals
    185
  • Cadence
    178
  • BPM
    138
  • %MHR
    75.6
  • B/mi
    1465
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 135/171bpm [815b/km] 90/99rpm 9.93/13.52kmph
2) 1km - 6:07(6:08/km) 136/147bpm [834b/km] 89/105rpm 9.79/12.99kmph
3) 1.16km - 7:07(6:08/km) 136/147bpm [834b/km] 89/105rpm 9.79/12.99kmph
6:02 6:07 7:07

Pace

15% 14% 27% 37% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:23 97 69-118 1395 161 50-198 0/0
0.13 1:28 35 9:12 130 114-143 1196 184 182-192 0/4
0.19 2:08 40 10:35 164 145-170 1737 182 182-182 0/3
0.25 2:47 39 10:17 153 145-171 1575 181 174-186 1/1
0.31 3:17 30 7:58 138 129-146 1098 183 182-186 2/1
0.38 3:52 35 9:25 130 129-132 1224 184 182-186 1/0
0.44 4:25 33 8:52 134 130-140 1189 183 182-192 2/0
0.50 4:57 32 8:34 133 132-135 1140 183 182-190 2/0
0.56 5:33 36 9:31 134 132-136 1276 181 176-182 1/0
0.63 6:05 32 8:25 136 131-140 1144 180 178-180 1/0
0.69 6:36 31 8:15 139 138-140 1147 181 180-184 0/1
0.75 7:09 34 8:58 139 136-140 1246 180 178-182 0/0
0.81 7:41 32 8:32 139 136-141 1186 180 180-180 1/0
0.88 8:33 52 13:56 134 128-143 1866 164 60-184 0/0
0.94 9:06 32 8:38 128 126-131 1106 183 180-192 1/1
1.00 10:14 1:08 18:05 127 118-136 2296 165 122-192 0/1
1.06 10:45 31 8:17 136 130-140 1127 185 182-188 0/0
1.13 11:15 30 8:04 141 139-143 1138 186 182-192 2/0
1.19 11:44 29 7:50 141 140-142 1105 192 182-208 0/0
1.25 12:14 30 7:55 145 141-147 1147 183 182-186 1/1
1.31 14:09 1:55 30:47 130 113-147 4001 177 96-202 0/1
1.38 14:48 38 10:10 142 133-159 1444 185 178-196 4/0
1.44 15:24 36 9:38 153 144-162 1474 182 182-186 2/0
1.50 15:53 30 7:53 150 145-157 1182 181 176-186 0/1
1.56 16:22 29 7:41 166 157-173 1274 180 176-186 0/2
1.63 16:51 29 7:38 152 150-161 1161 178 176-180 0/3
1.69 17:24 33 8:47 151 149-153 1327 178 176-186 1/1
1.75 17:58 34 9:06 148 147-149 1348 177 176-180 2/0
1.81 18:51 53 14:09 146 140-149 2066 166 104-176 1/1
1.82 19:17 26 38:03 129 123-139 4908 67 46-82 0/0

Heart

138/173max
  • Show Beats/Mile

Elevation

Asc 13m, Range 14m, Flat prediction 19:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (208 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 181 1.8 17:10 9:30
Walk 4.1 111 0 48 49:40
Still 6.8 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 38.55% More
800m 4:18 8:39 40.46% More
1km 5:29 8:49 41.83% More
Mile 9:25 9:25 42.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 38.79
5km 33:59 10:56 39.22
5M 56:17 11:15 38.51
10km 1:10:52 11:24 38.14
10M 1:57:21 11:44 37.70
Half 2:36:15 11:56 37.30
20M 4:04:41 12:14 37.15
Mara 5:25:46 12:26 37.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,462 Fetchies!
Already a Fetchie? Sign in here