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Sun 15th Jun 2025 at 6:55pm by GPDonoghue

Run > General

  • Time
    18:01
  • Miles
    1.81
  • Min/mi
    9:57
  • Pacing
    93.3%
  • WAVA
    52.36
  • Stride(cm)
    97
  • Cals
    227
  • Watts
    339
  • Cadence
    167
  • BPM
    128
  • %MHR
    71.2
  • B/mi
    1275
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.74km - 5:00(6:47/km) 108/117bpm [733b/km] 53cal 282/312W
2) 1km - 6:08(6:08/km) 125/135bpm [767b/km] 78cal 329/420W
3) 1km - 5:54(5:54/km) 144/150bpm [849b/km] 82cal 385/443W
4) 0.17km - 59(5:49/km) 150/153bpm [872b/km] 14cal 411/447W
5:00 6:08 5:54 59

Pace

7% 34% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:24 84 73-99 873 159 106-168 278 95-312 0/3
0.13 1:20 41 10:52 104 99-108 1131 164 162-164 281 275-285 0/2
0.19 2:02 43 11:24 111 108-114 1265 164 162-166 284 280-288 0/1
0.25 2:43 41 10:55 113 112-115 1234 164 162-164 275 271-282 0/1
0.31 3:24 40 10:43 113 112-114 1211 164 162-168 279 264-295 0/2
0.38 4:06 42 11:11 115 114-116 1287 163 162-166 292 275-301 0/1
0.44 4:46 41 10:50 116 114-116 1256 163 162-164 283 274-291 0/2
0.50 5:24 38 10:09 117 116-120 1187 165 162-168 300 283-310 1/1
0.56 6:01 37 9:53 121 120-123 1196 166 164-168 314 304-325 0/2
0.63 6:39 38 10:10 123 122-124 1250 166 164-166 318 312-324 0/1
0.69 7:16 37 9:48 124 122-125 1215 166 164-166 308 297-317 0/1
0.75 7:52 35 9:27 124 123-125 1173 165 164-166 304 296-313 1/3
0.81 8:29 38 10:03 122 122-124 1227 165 162-168 308 299-321 0/4
0.88 9:08 39 10:24 126 122-130 1310 165 164-166 368 324-404 1/1
0.94 9:48 39 10:31 128 128-130 1346 165 158-168 318 299-351 2/1
1.00 10:23 35 9:27 131 129-132 1238 168 166-170 364 345-381 2/1
1.06 10:57 34 8:59 131 131-132 1177 168 166-170 359 346-390 1/3
1.13 11:35 38 10:12 136 132-139 1387 169 168-170 422 392-443 3/1
1.19 12:12 37 9:48 142 139-144 1392 168 166-170 408 371-442 4/0
1.25 12:48 36 9:43 143 143-144 1388 168 168-170 366 349-377 2/0
1.31 13:24 35 9:28 142 141-143 1344 169 168-170 359 345-376 0/0
1.38 13:59 35 9:23 142 141-143 1333 171 170-172 373 362-389 2/0
1.44 14:35 36 9:33 144 143-145 1375 171 170-174 378 360-396 2/1
1.50 15:10 35 9:16 145 144-146 1343 172 170-172 376 346-414 2/0
1.56 15:44 34 9:10 147 146-148 1346 172 172-174 391 374-410 2/0
1.63 16:19 35 9:27 148 147-148 1399 172 170-174 407 379-432 3/0
1.69 16:54 35 9:15 149 148-150 1378 172 170-172 381 360-410 2/1
1.75 17:29 35 9:13 149 148-151 1374 172 172-174 386 364-447 3/0
1.81 18:00 31 9:29 152 151-153 1440 172 172-174 428 414-443 3/0

Heart

128/153max
  • Show Beats/Mile

Elevation

Asc 26m, Range 26m, Flat prediction 18:42
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.9% 9:28
See your biggest climbs

Power

339W (447 max)
Power Graph
Power Bands

Cadence

167 (174 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 1.8 17:58 9:58
Walk 0.2 106 0 2 10:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 39.33% More
800m 4:38 9:20 46.76% More
1km 5:50 9:23 49.19% More
Mile 9:35 9:35 52.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 52.28
5km 31:57 10:17 51.46
5M 52:54 10:35 50.91
10km 1:06:36 10:43 50.59
10M 1:50:17 11:02 50.31
Half 2:26:50 11:13 49.95
20M 3:49:57 11:30 50.05
Mara 5:06:09 11:41 50.36
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