Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Jun 2025 at 6:55pm by GPDonoghue
Run > General
-
Time
18:01
-
Miles
1.81
-
Min/mi
9:57
-
Pacing
93.3%
-
WAVA
52.36
-
Stride(cm)
97
-
Cals
227
-
Watts
339
-
Cadence
167
-
BPM
128
-
%MHR
71.2
-
B/mi
1275
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.74km - 5:00(6:47/km) 108/117bpm [733b/km] 53cal 282/312W
2) 1km - 6:08(6:08/km) 125/135bpm [767b/km] 78cal 329/420W
3) 1km - 5:54(5:54/km) 144/150bpm [849b/km] 82cal 385/443W
4) 0.17km - 59(5:49/km) 150/153bpm [872b/km] 14cal 411/447W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:24 |
84 73-99 |
873 |
159 106-168 |
278 95-312 |
0/3 |
0.13 |
1:20 |
41 |
10:52 |
104 99-108 |
1131 |
164 162-164 |
281 275-285 |
0/2 |
0.19 |
2:02 |
43 |
11:24 |
111 108-114 |
1265 |
164 162-166 |
284 280-288 |
0/1 |
0.25 |
2:43 |
41 |
10:55 |
113 112-115 |
1234 |
164 162-164 |
275 271-282 |
0/1 |
0.31 |
3:24 |
40 |
10:43 |
113 112-114 |
1211 |
164 162-168 |
279 264-295 |
0/2 |
0.38 |
4:06 |
42 |
11:11 |
115 114-116 |
1287 |
163 162-166 |
292 275-301 |
0/1 |
0.44 |
4:46 |
41 |
10:50 |
116 114-116 |
1256 |
163 162-164 |
283 274-291 |
0/2 |
0.50 |
5:24 |
38 |
10:09 |
117 116-120 |
1187 |
165 162-168 |
300 283-310 |
1/1 |
0.56 |
6:01 |
37 |
9:53 |
121 120-123 |
1196 |
166 164-168 |
314 304-325 |
0/2 |
0.63 |
6:39 |
38 |
10:10 |
123 122-124 |
1250 |
166 164-166 |
318 312-324 |
0/1 |
0.69 |
7:16 |
37 |
9:48 |
124 122-125 |
1215 |
166 164-166 |
308 297-317 |
0/1 |
0.75 |
7:52 |
35 |
9:27 |
124 123-125 |
1173 |
165 164-166 |
304 296-313 |
1/3 |
0.81 |
8:29 |
38 |
10:03 |
122 122-124 |
1227 |
165 162-168 |
308 299-321 |
0/4 |
0.88 |
9:08 |
39 |
10:24 |
126 122-130 |
1310 |
165 164-166 |
368 324-404 |
1/1 |
0.94 |
9:48 |
39 |
10:31 |
128 128-130 |
1346 |
165 158-168 |
318 299-351 |
2/1 |
1.00 |
10:23 |
35 |
9:27 |
131 129-132 |
1238 |
168 166-170 |
364 345-381 |
2/1 |
1.06 |
10:57 |
34 |
8:59 |
131 131-132 |
1177 |
168 166-170 |
359 346-390 |
1/3 |
1.13 |
11:35 |
38 |
10:12 |
136 132-139 |
1387 |
169 168-170 |
422 392-443 |
3/1 |
1.19 |
12:12 |
37 |
9:48 |
142 139-144 |
1392 |
168 166-170 |
408 371-442 |
4/0 |
1.25 |
12:48 |
36 |
9:43 |
143 143-144 |
1388 |
168 168-170 |
366 349-377 |
2/0 |
1.31 |
13:24 |
35 |
9:28 |
142 141-143 |
1344 |
169 168-170 |
359 345-376 |
0/0 |
1.38 |
13:59 |
35 |
9:23 |
142 141-143 |
1333 |
171 170-172 |
373 362-389 |
2/0 |
1.44 |
14:35 |
36 |
9:33 |
144 143-145 |
1375 |
171 170-174 |
378 360-396 |
2/1 |
1.50 |
15:10 |
35 |
9:16 |
145 144-146 |
1343 |
172 170-172 |
376 346-414 |
2/0 |
1.56 |
15:44 |
34 |
9:10 |
147 146-148 |
1346 |
172 172-174 |
391 374-410 |
2/0 |
1.63 |
16:19 |
35 |
9:27 |
148 147-148 |
1399 |
172 170-174 |
407 379-432 |
3/0 |
1.69 |
16:54 |
35 |
9:15 |
149 148-150 |
1378 |
172 170-172 |
381 360-410 |
2/1 |
1.75 |
17:29 |
35 |
9:13 |
149 148-151 |
1374 |
172 172-174 |
386 364-447 |
3/0 |
1.81 |
18:00 |
31 |
9:29 |
152 151-153 |
1440 |
172 172-174 |
428 414-443 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
1.8 |
17:58 |
9:58 |
Walk |
0.2 |
106 |
0 |
2 |
10:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
39.33% |
More |
800m |
4:38 |
9:20 |
46.76% |
More |
1km |
5:50 |
9:23 |
49.19% |
More |
Mile |
9:35 |
9:35 |
52.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
52.28 |
5km |
31:57 |
10:17 |
51.46 |
5M |
52:54 |
10:35 |
50.91 |
10km |
1:06:36 |
10:43 |
50.59 |
10M |
1:50:17 |
11:02 |
50.31 |
Half |
2:26:50 |
11:13 |
49.95 |
20M |
3:49:57 |
11:30 |
50.05 |
Mara |
5:06:09 |
11:41 |
50.36 |
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