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Sun 15th Jun 2025 at 3:23pm by Foppotee

Run > General
  • Time
    1:40:56
  • Miles
    12.49
  • Min/mi
    8:05
  • Pacing
    74%
  • WAVA
    60.54
  • Stride(cm)
    117
  • Cals
    1429
  • Watts
    372
  • Cadence
    170
  • BPM
    136
  • B/mi
    1100
  • Asc(m)
    152
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(7:59/mi) 117/141bpm [934b/mi] 56cal 349/471W
2) 0.62mi - 5:04(8:08/mi) 103/135bpm [839b/mi] 52cal 347/415W
3) 0.62mi - 4:52(7:49/mi) 129/138bpm [1009b/mi] 62cal 358/373W
4) 0.62mi - 4:51(7:48/mi) 136/143bpm [1060b/mi] 65cal 359/410W
5) 0.62mi - 4:59(8:01/mi) 151/161bpm [1210b/mi] 73cal 358/418W
6) 0.62mi - 5:04(8:10/mi) 169/187bpm [1380b/mi] 77cal 345/386W
7) 0.62mi - 5:02(8:06/mi) 166/180bpm [1344b/mi] 76cal 380/468W
8) 0.62mi - 5:02(8:06/mi) 158/172bpm [1280b/mi] 73cal 371/417W
9) 0.62mi - 4:57(7:58/mi) 150/160bpm [1195b/mi] 70cal 356/437W
10) 0.62mi - 4:48(7:44/mi) 137/146bpm [1058b/mi] 75cal 368/414W
11) 0.62mi - 5:05(8:11/mi) 134/146bpm [1097b/mi] 76cal 392/428W
12) 0.62mi - 5:11(8:20/mi) 141/151bpm [1176b/mi] 79cal 395/463W
13) 0.62mi - 5:13(8:24/mi) 143/148bpm [1200b/mi] 78cal 402/496W
14) 0.62mi - 5:35(9:00/mi) 117/145bpm [1052b/mi] 77cal 442/533W
15) 0.62mi - 4:47(7:42/mi) 129/137bpm [994b/mi] 68cal 362/472W
16) 0.62mi - 4:59(8:02/mi) 127/136bpm [1019b/mi] 74cal 339/461W
17) 0.62mi - 4:49(7:45/mi) 129/134bpm [999b/mi] 70cal 369/439W
18) 0.62mi - 5:02(8:07/mi) 128/131bpm [1038b/mi] 74cal 358/412W
19) 0.62mi - 5:05(8:11/mi) 128/133bpm [1047b/mi] 71cal 364/434W
20) 0.62mi - 5:05(8:10/mi) 132/135bpm [1079b/mi] 76cal 373/420W
21) 0.06mi - 29(7:31/mi) 128/131bpm [962b/mi] 7cal 349/370W
4:58 5:04 4:52 4:51 4:59 5:04 5:02 5:02 4:57 4:48 5:05 5:11 5:13 5:35 4:47 4:59 4:49 5:02 5:05 5:05 29

Pace

1% 5% 48% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:56 3:56 7:52 114 67-141 897 169 110-174 363 229-471 10/15
1.00 9:31 5:35 +1:20 11:09 110 74-138 1227 169 82-178 347 73-415 10/12
1.50 13:20 3:50 7:39 113 90-134 865 171 166-174 362 333-401 9/11
2.00 17:18 3:57 7:54 133 126-140 1052 171 166-178 353 328-373 7/7
2.50 21:09 3:51 7:42 136 130-145 1048 170 166-176 364 327-410 10/8
3.00 25:06 3:57 7:54 150 145-160 1185 169 162-174 364 318-413 6/7
3.50 29:15 4:09 8:18 164 153-187 1362 167 158-172 347 120-418 9/7
4.00 33:18 4:04 8:07 170 154-187 1381 168 166-172 372 325-468 10/4
4.50 37:20 4:02 8:04 165 150-180 1331 170 166-174 374 342-426 12/8
5.00 41:24 4:03 8:06 155 142-166 1257 171 168-174 371 346-434 12/5
5.50 45:23 4:00 7:59 150 144-160 1198 170 166-174 356 327-437 6/6
6.00 49:11 3:48 7:35 139 132-157 1055 170 166-174 361 342-404 5/9
6.50 53:15 4:04 8:07 140 131-146 1137 170 166-174 381 358-417 13/4
7.00 57:21 4:06 8:12 134 125-151 1099 169 166-172 404 366-463 17/13
7.50 1:01:32 4:12 8:23 140 130-151 1174 168 144-174 390 299-460 15/13
8.00 1:05:39 4:07 8:14 143 138-148 1178 169 164-174 390 354-465 19/9
8.50 1:11:10 5:31 +53 11:02 119 104-148 1312 168 162-172 456 295-533 42/0
9.00 1:15:12 4:02 8:03 129 115-142 1039 170 162-178 409 224-494 20/15
9.50 1:19:09 3:57 7:54 127 123-136 1003 169 156-176 349 276-461 5/44
10.00 1:23:05 3:56 7:52 126 121-131 991 168 166-172 333 281-364 3/23
10.50 1:26:56 3:52 7:43 128 126-134 988 170 168-174 368 328-439 8/19
11.00 1:30:52 3:55 7:51 129 126-134 1012 171 168-176 373 330-416 5/14
11.50 1:35:52 5:00 +45 10:00 128 100-132 1280 170 160-176 344 93-406 13/12
12.00 1:39:55 4:03 8:05 130 115-134 1052 171 166-174 383 333-434 15/11
12.49 1:43:54 3:59 8:08 131 126-135 1065 168 164-176 372 317-420 13/17

Heart

136/187max
  • Show Beats/Mile

Elevation

Asc 152m, Range 102m, Flat prediction 1:39:06
Elevation Graph
Biggest Climbs (m) Min/mi
74 4.4% 9:42
See your biggest climbs

Power

372W (533 max)
Power Graph
Power Bands

Cadence

170 (178 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 169 12.5 1:40:44 8:19
Walk 0.2 111 0 12 19:58
Pause 2.8 - - 2:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.33% More
800m 3:41 7:24 52.26% More
1km 4:42 7:34 53.69% More
Mile 7:44 7:44 56.10% More
5k 24:38 7:56 58.82% More
5 miles 39:40 7:56 59.51% More
10k 49:33 7:59 59.45% More
10 miles 1:21:20 8:08 59.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 62.48
5km 23:06 7:26 62.73
5M 38:15 7:39 61.71
10km 48:09 7:45 61.19
10M 1:19:44 7:58 60.63
Half 1:46:10 8:06 60.07
20M 2:46:15 8:19 59.97
Mara 3:41:21 8:27 60.18
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