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Sun 15th Jun 2025 at 11:45am by cwebbee

Run > General
  • Time
    25:12
  • Miles
    1.83
  • Min/mi
    13:46
  • Pacing
    54.4%
  • WAVA
    35.52
  • Stride(cm)
    78
  • Cals
    166
  • Cadence
    150
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1328
  • Asc(m)
    181
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:57(13:57/mi) 96/150bpm [1339b/mi] 100cal 4.3/6.51mph
2) 0.83mi - 11:16(13:31/mi) 90/122bpm [1217b/mi] 66cal 4.44/6.66mph
13:57 11:16

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:50 123 98-150 1332 164 120-176 0/0
0.13 1:20 40 10:33 116 109-121 1224 169 168-170 42/90
0.19 2:01 40 10:45 119 116-122 1280 168 158-174 4/4
0.25 2:37 37 9:49 114 113-115 1119 169 166-174 0/5
0.31 3:19 42 11:15 117 116-118 1316 166 162-168 0/4
0.38 4:00 40 10:45 121 119-121 1301 164 160-170 0/3
0.44 4:49 49 13:01 120 118-122 1562 163 160-164 59/0
0.50 5:31 42 11:17 112 109-116 1264 166 162-170 27/0
0.56 6:18 47 12:37 113 112-114 1425 157 118-168 17/0
0.63 7:26 1:08 18:05 95 80-113 1718 115 106-116 1/0
0.69 8:44 1:18 20:51 74 68-78 1543 116 116-116 0/4
0.75 9:36 52 13:56 82 67-95 1143 163 116-172 3/2
0.81 10:21 44 11:49 100 97-102 1182 171 166-176 7/0
0.88 13:05 2:45 +1:53 43:52 79 50-103 3466 143 116-170 1/6
0.94 14:33 1:28 23:23 62 53-68 1449 112 104-116 0/2
1.00 15:50 1:17 20:30 64 62-67 1312 115 110-124 9/9
1.06 17:11 1:22 21:45 62 59-65 1348 115 104-120 8/5
1.13 17:55 44 11:40 80 63-93 933 176 168-180 1/5
1.19 18:31 36 9:35 100 97-104 958 175 170-180 3/2
1.25 19:10 39 10:16 109 105-113 1120 172 168-174 2/7
1.31 19:47 37 9:54 115 114-115 1138 173 170-178 8/8
1.38 20:27 40 10:38 117 115-119 1245 170 168-170 4/2
1.44 21:07 40 10:44 116 115-117 1245 168 164-170 6/5
1.50 22:19 1:12 19:17 100 71-121 1928 118 112-124 3/1
1.56 23:33 1:14 19:43 75 72-79 1479 115 110-116 4/8
1.63 24:55 1:21 21:42 69 66-73 1497 113 108-116 7/4
1.69 25:37 43 11:25 85 67-103 971 174 168-176 2/3
1.75 26:17 40 10:37 108 104-111 1147 177 170-182 4/3
1.81 26:53 36 9:31 111 109-113 1057 174 166-182 3/7
1.83 27:06 13 10:29 112 112-112 1173 172 170-174 0/1

Heart

96/150max
  • Show Beats/Mile

Elevation

Asc 181m, Range 125m, Flat prediction 25:21
Elevation Graph
Biggest Climbs (m) Min/mi
48 19.1% 13:48
12 6.5% 12:31
See your biggest climbs

Cadence

150 (182 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.1 170 1.3 14:07 10:52
Walk 47.9 115 0.5 12:59 24:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 35.07% More
800m 5:28 11:00 37.56% More
1km 7:25 11:57 36.45% More
Mile 15:50 15:50 29.55% More

Predictions

Dist Time Per Mile WAVA
1M 13:17 13:17 35.22
5km 44:10 14:13 35.03
5M 1:13:08 14:38 34.55
10km 1:32:05 14:49 34.29
10M 2:32:29 15:15 34.04
Half 3:23:00 15:30 33.77
20M 5:17:54 15:54 33.77
Mara 7:03:15 16:09 33.94
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