Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:08:09
-
Miles
7.79
-
Min/mi
8:45
-
Pacing
93.5%
-
WAVA
61.53
-
Stride(cm)
110
-
Cals
885
-
Cadence
167
-
Asc(m)
166
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:32(9:32/mi) 114cal
2) 1mi - 8:47(8:47/mi) 113cal
3) 1mi - 8:48(8:48/mi) 114cal
4) 1mi - 8:26(8:26/mi) 114cal
5) 1mi - 8:15(8:15/mi) 114cal
6) 1mi - 8:35(8:35/mi) 113cal
7) 1mi - 8:44(8:44/mi) 113cal
8) 0.79mi - 7:02(8:54/mi) 90cal
9:32 8:47 8:48 8:26 8:15 8:35 8:44 7:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:02 |
163 96-176 |
3/15 |
0.50 |
4:57 |
2:26 |
9:44 |
168 164-172 |
11/13 |
0.75 |
7:18 |
2:21 |
9:25 |
168 164-172 |
8/12 |
1.00 |
9:32 |
2:14 |
8:57 |
168 164-174 |
5/7 |
1.25 |
11:49 |
2:17 |
9:08 |
170 166-174 |
9/10 |
1.50 |
14:01 |
2:11 |
8:46 |
168 164-172 |
2/6 |
1.75 |
16:10 |
2:09 |
8:37 |
167 164-168 |
6/5 |
2.00 |
18:20 |
2:10 |
8:39 |
167 164-172 |
9/8 |
2.25 |
20:34 |
2:14 |
8:58 |
166 164-172 |
5/9 |
2.50 |
22:45 |
2:11 |
8:43 |
167 164-170 |
10/7 |
2.75 |
24:56 |
2:11 |
8:45 |
168 166-172 |
4/4 |
3.00 |
27:07 |
2:11 |
8:45 |
168 166-172 |
6/7 |
3.25 |
29:15 |
2:08 |
8:31 |
167 164-170 |
6/5 |
3.50 |
31:22 |
2:07 |
8:26 |
165 164-168 |
6/4 |
3.75 |
33:27 |
2:06 |
8:23 |
166 162-170 |
5/2 |
4.00 |
35:33 |
2:06 |
8:24 |
166 164-170 |
7/5 |
4.25 |
37:32 |
1:58 |
7:52 |
167 166-170 |
5/8 |
4.50 |
39:36 |
2:05 |
8:19 |
165 164-172 |
9/6 |
4.75 |
41:44 |
2:08 |
8:30 |
165 162-172 |
10/1 |
5.00 |
43:49 |
2:05 |
8:19 |
167 164-170 |
6/10 |
5.25 |
45:55 |
2:07 |
8:27 |
167 164-172 |
7/8 |
5.50 |
48:02 |
2:06 |
8:25 |
167 164-170 |
5/9 |
5.75 |
50:08 |
2:07 |
8:26 |
165 162-174 |
4/2 |
6.00 |
52:24 |
2:16 |
9:03 |
166 164-172 |
8/8 |
6.25 |
54:26 |
2:02 |
8:07 |
170 166-174 |
4/6 |
6.50 |
56:46 |
2:20 |
9:21 |
167 164-170 |
9/4 |
6.75 |
59:04 |
2:18 |
9:12 |
166 164-170 |
5/7 |
7.00 |
1:01:08 |
2:04 |
8:15 |
168 166-172 |
6/12 |
7.25 |
1:03:16 |
2:08 |
8:33 |
167 164-170 |
5/4 |
7.50 |
1:05:32 |
2:16 |
9:04 |
167 164-170 |
10/9 |
7.75 |
1:07:52 |
2:20 +4
|
9:21 |
170 166-178 |
8/9 |
7.79 |
1:08:13 |
21 |
8:51 |
168 166-170 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
7.8 |
1:08:12 |
8:45 |
Walk |
0.0 |
96 |
0 |
1 |
10:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
46.56% |
More |
800m |
3:59 |
8:01 |
53.62% |
More |
1km |
5:02 |
8:06 |
56.07% |
More |
Mile |
8:12 |
8:12 |
60.00% |
More |
5k |
26:04 |
8:23 |
61.97% |
More |
5 miles |
42:36 |
8:31 |
62.05% |
More |
10k |
53:17 |
8:35 |
62.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
63.58 |
5km |
25:43 |
8:17 |
62.81 |
5M |
42:36 |
8:31 |
62.05 |
10km |
53:38 |
8:38 |
61.64 |
10M |
1:28:48 |
8:53 |
61.28 |
Half |
1:58:14 |
9:02 |
60.82 |
20M |
3:05:09 |
9:15 |
60.91 |
Mara |
4:06:31 |
9:25 |
61.26 |
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