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Sat 14th Jun 2025 at 1:23pm by RainbowRider

Walk > General
  • Time
    22:00
  • Miles
    1.25
  • Min/mi
    17:36
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    87
  • Cadence
    110
  • BPM
    109
  • %MHR
    60.5
  • B/mi
    1917
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:08(19:31/mi) 111/138bpm [2167b/mi] 49cal 46/64rpm 3.07/7.51mph
2) 0.62mi - 9:49(15:48/mi) 107/120bpm [1691b/mi] 38cal 33/67rpm 3.8/5.09mph
3) 0mi - 3(14:42/mi) 106/107bpm [1558b/mi] 4.09/3.78mph
12:08 9:49 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 100 93-107 1618 113 106-116 2/2
0.13 1:55 54 14:24 102 98-105 1469 119 116-124 1/2
0.19 3:00 1:06 17:30 103 103-105 1803 119 118-122 1/3
0.25 4:26 1:26 22:53 102 99-103 2334 113 100-118 2/1
0.31 5:41 1:15 20:06 109 93-122 2190 114 110-116 1/0
0.38 7:13 1:31 24:22 122 111-138 2973 115 106-118 2/2
0.44 8:33 1:20 21:17 117 110-124 2490 118 106-122 1/1
0.50 9:51 1:19 21:00 115 111-119 2414 120 114-126 3/4
0.56 10:50 59 15:39 107 100-113 1674 122 116-128 0/3
0.63 20:00 9:10 +8:07 2:26:34 115 107-120 16856 108 92-114 2/1
0.69 21:20 1:21 21:30 110 102-113 2365 98 88-102 1/5
0.75 22:31 1:10 18:47 107 102-113 2009 98 92-100 2/0
0.81 23:25 54 14:23 105 102-108 1510 99 96-106 2/0
0.88 24:09 45 11:53 111 103-119 1318 100 96-104 1/1
0.94 24:56 47 12:29 113 106-119 1410 100 96-104 2/3
1.00 25:46 50 13:20 108 104-111 1440 107 98-122 2/3
1.06 26:58 1:12 19:16 105 98-110 2024 115 98-126 2/5
1.13 28:13 1:15 20:02 107 103-111 2143 115 98-134 0/1
1.19 29:11 58 15:28 106 98-112 1640 - 2/1
1.25 30:08 57 15:57 103 94-107 1643 - 1/2

Heart

109/138max
  • Show Beats/Mile

Elevation

Asc 9m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (134 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:06 12:28 More
800m 7:33 15:11 More
1km 12:07 19:30 More
Mile 25:27 25:27 More

Predictions

Dist Time Per Mile
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