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Sun 15th Jun 2025 at 7:26am by debrafromhull

Run > General
  • Time
    25:48
  • Miles
    1.32
  • Min/mi
    19:33
  • Pacing
    30.7%
  • WAVA
    27.13
  • Stride(cm)
    66
  • Cals
    143
  • Cadence
    125
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 109cal 3.09/4.07mph
2) 0.32mi - 6:21(19:49/mi) 34cal 3.03/3.28mph
19:26 6:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:51 3:51 +2:34 1:01:42 130 126-132 120/8
0.13 9:27 5:36 +4:23 1:29:36 129 126-136 0/19
0.19 10:53 1:26 22:49 127 122-130 0/9
0.25 11:59 1:06 17:37 126 124-128 6/3
0.31 13:11 1:12 19:12 125 122-128 4/5
0.38 14:20 1:09 18:18 127 126-130 10/6
0.44 15:27 1:07 17:51 125 124-126 2/9
0.50 16:37 1:11 18:52 125 122-126 5/3
0.56 17:48 1:11 18:53 126 124-126 2/2
0.63 19:02 1:14 19:38 125 122-128 9/0
0.69 20:16 1:15 19:55 123 120-126 6/10
0.75 21:31 1:15 19:54 123 120-126 1/2
0.81 22:41 1:10 18:36 122 116-126 7/1
0.88 23:57 1:16 20:12 126 120-132 1/3
0.94 25:09 1:13 19:23 125 122-126 6/6
1.00 26:22 1:13 19:23 124 122-126 4/7
1.06 27:36 1:14 19:45 124 122-126 6/1
1.13 28:47 1:11 19:03 123 118-126 4/10
1.19 29:55 1:08 18:09 124 122-126 1/3
1.25 31:05 1:10 18:37 123 122-126 1/5
1.31 32:23 1:18 20:46 123 120-126 2/2
1.32 32:44 21 41:27 118 118-118 0/0

Elevation

Asc 65m, Range 120m, Flat prediction 25:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 124 1.3 32:40 24:44
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:28 17:56 23.42% More
800m 9:12 18:30 25.66% More
1km 11:39 18:45 26.26% More
Mile 19:00 19:00 27.03% More

Predictions

Dist Time Per Mile WAVA
1M 19:13 19:13 26.73
5km 1:03:56 20:35 27.82
5M 1:45:51 21:10 27.20
10km 2:13:17 21:27 26.89
10M 3:40:42 22:04 26.86
Half 4:53:51 22:26 26.75
20M 7:40:09 23:00 26.31
Mara 10:12:39 23:23 25.89
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