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Sun 15th Jun 2025 at 9:21am by Bez-head

Run > General
  • Time
    28:52
  • Miles
    2.50
  • Min/mi
    11:33
  • Pacing
    37.8%
  • WAVA
    41.70
  • Stride(cm)
    88
  • Cals
    345
  • Cadence
    158
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1845
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 163/175bpm [1741b/mi] 133cal 5.62/6.35mph
2) 1mi - 11:07(11:07/mi) 163/180bpm [1811b/mi] 135cal 5.4/11.65mph
3) 0.5mi - 7:04(14:10/mi) 156/180bpm [2210b/mi] 77cal 4.23/6.2mph
10:41 11:07 7:04

Pace

55% 30% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 158 124-175 1633 168 166-170 1/2
0.25 2:41 1:24 11:09 166 162-168 1851 165 154-168 7/8
0.38 4:00 1:19 10:28 167 163-169 1748 165 160-166 13/11
0.50 5:14 1:14 9:54 166 165-168 1643 165 162-166 11/11
0.63 6:26 1:12 9:34 166 164-170 1589 165 164-166 5/6
0.75 8:41 2:16 +1:03 18:05 154 120-171 2784 162 118-166 6/7
0.88 10:18 1:37 12:54 163 159-171 2103 148 118-166 7/9
1.00 11:43 1:25 11:23 165 156-173 1878 160 158-162 23/1
1.13 13:11 1:27 11:40 167 164-170 1948 161 160-162 1/4
1.25 15:03 1:52 14:59 164 160-168 2457 142 96-164 2/14
1.38 18:38 3:35 +1:57 28:36 144 91-174 4119 153 96-162 10/9
1.50 19:54 1:16 10:07 171 165-178 1731 162 160-166 12/11
1.63 21:13 1:19 10:31 174 172-175 1830 163 162-164 8/8
1.75 24:43 3:31 +2:14 28:06 151 108-177 4244 163 160-166 0/8
1.88 26:06 1:22 +27 10:59 159 138-176 1746 170 162-206 8/0
2.00 28:46 2:40 +1:17 21:22 162 146-171 3461 161 108-166 15/7
2.13 31:54 3:08 +16 25:01 148 129-166 3704 129 94-164 7/6
2.25 33:24 1:30 12:00 167 161-176 2004 158 154-162 3/18
2.38 35:21 1:58 +41 15:42 164 152-170 2574 158 114-164 10/11
2.50 36:48 1:27 11:37 166 156-179 1929 161 160-166 4/9

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 95m, Range 28m, Flat prediction 27:31
Elevation Graph
Biggest Climbs (m) Min/mi
20 14.9% 26:23
14 12.1% 11:58
See your biggest climbs

Cadence

158 (206 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.5 163 2.3 23:45 12:43
Walk 16.0 110 0.2 6:49 41:07
Still 0.7 - - 19 -
Pause 13.9 - - 5:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 35.49% More
800m 5:04 10:12 39.54% More
1km 6:20 10:12 41.62% More
Mile 11:42 11:42 38.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 41.59
5km 36:21 11:42 41.51
5M 1:00:11 12:02 40.91
10km 1:15:47 12:12 40.57
10M 2:05:29 12:33 40.26
Half 2:47:04 12:45 39.91
20M 4:21:37 13:05 39.88
Mara 5:48:19 13:18 40.06
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