Bez-head

About Me
Hoping to get in the London marathon Show More...

Random Q&A	See your Q&A
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Recent Blogs
Bezhead's plans	Dec 2016
Will sprouts help my calf strain heal quicker?	Dec 2016
Grizzly	May 2009
Don't stop runnin	May 2009

My parkrun
No parkrun selected

Recent Training
12th Apr	General	3mi	35:43
8th Apr	Treadmill	1mi	9:54
7th Apr	wattbike	10mi	30:00
5th Apr	General	2.4mi	26:19
2nd Apr	Spinning	11mi	40:00

12 Month Benchmarks	Run	Bike
Mile	9:08	3:12
5k	33:23	10:44
5mi	55:07	18:59
10k	2:51:11	24:52

Recent Pictures

2024 Targets	Set your targets
Bike 1000 Run 1000 Swim 52

Recent Threads
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Buddies (5)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2010	2011	2014	2015	2016	2017	2018	PB	WB
5km	1			20:23 66.39						20:23 6:34/mi	66.39
5mi	1		38:26 56.73							38:26 7:41/mi	56.73
10km	3		45:34 59.70							45:34 7:20/mi	59.70
11km	1								53:31 59.41	53:31 7:50/mi	59.41
15km	1		1:21:00 51.48							1:21:00 8:41/mi	51.48
20km	1	2:13:00 41.46								2:13:00 10:42/mi	41.46
13.1mi	3		1:44:26 56.87			1:39:00 61.86	1:46:43 57.86			1:39:00 7:33/mi	61.86
26.2mi	2				3:40:27 58.25			3:54:55 56.04		3:40:27 8:25/mi	58.25

2018		Result	WAVA	Distance
14 Jan	Brass Monkey Half Marathon		0.00	13.1mi
1 Jan	Morpeth 11k PB	53:31	59.41	11km
2017		Result	WAVA	Distance
8 Oct	Yorkshire Marathon SB	3:54:55	56.04	26.2mi
2016		Result	WAVA	Distance
17 Jan	Brass Monkey Half Marathon SB	1:46:43	57.86	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon		0.00	26.2mi
18 Jan	Brass Monkey Half Marathon PB	1:39:00	61.86	13.1mi
2014		Result	WAVA	Distance
5 Oct	MBNA Chester Marathon PB	3:40:27	58.25	26.2mi
2011		Result	WAVA	Distance
15 Oct	Newcastle parkrun PB	20:23	66.39	5km
2010		Result	WAVA	Distance
31 Oct	Jedburgh Half Marathon		0.00	13.1mi
17 Oct	Richmond Castle 10k		0.00	10km
2 Oct	Coniston Trail Race PB	1:21:00	51.48	15km
19 Sep	Great North Run SB	1:44:26	56.87	13.1mi
8 Aug	Salisbury 5-4-3-2-1 Trail Marathon		0.00	26.2mi
18 Jul	Bupa Great North 10k PB	45:34	59.70	10km
14 Jul	Court Inn Clamber - Invitation only race PB	38:26	56.73	5mi
7 Jul	Tynedale 10K	45:57	59.20	10km
30 May	Raby Castle 10K	47:32	56.86	10km
23 May	Edinburgh Marathon		0.00	26.2mi
28 Mar	San Domenico 20		0.00	20mi
7 Mar	Haweswater Half Marathon		0.00	13.1mi
2009		Result	WAVA	Distance
13 Sep	top of the forest	1:17:17	42.40	12km
2006		Result	WAVA	Distance
4 Jun	Garburn Trail Race PB	2:13:00	41.46	20km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.3	0	0.2	0	0	0	0	0	0	0	0	0	0.5
2024	12	2	15	12	0	0	0	0	0	0	0	0	40
2024	25	0	13	21	0	0	0	0	0	0	0	0	59
2023	0	0	0	0	0.7	0	0	0	0	0.3	0	0	1.1
2023	5	11	10	39	35	22	10	19	12	11	3	11	187
2023	0	0	58	0	82	39	18	67	26	9	0	20	320
2022	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2022	18	11	20	26	20	28	36	22	2	41	14	17	253
2022	69	0	23	81	15	31	41	46	7	45	0	10	368
2021	0	0	0	0.2	0	0	0	0	0	0.3	0	0	0.4
2021	92	12	53	74	47	74	18	9	38	37	20	4	478
2021	0	0	0	110	75	26	10	70	72	0	12	0	376
2020	0	0.2	0	0	0	0	0	0.8	0	0	0	0.2	1.2
2020	58	31	21	31	68	68	98	3	27	38	74	36	554
2020	44	7	15	218	31	68	121	158	102	63	0	23	850
2019	3	4	5	7	0	0	0	0	0	0	0	0	19
2019	0.3	0.2	0	0.2	0	0	0.3	0.5	0	0	0.5	0	1.9
2019	58	82	41	21	56	58	65	84	108	75	10	68	726
2019	16	38	40	18	0	0	0	0	0	0	13	0	125
2018	1	14	9	0	0	3	4	5	0	0	1	2	39
2018	0.5	0.3	0.5	0.2	0	0	0.3	0	0.2	0	0	0.2	2.1
2018	53	52	63	96	76	61	102	44	114	39	38	62	800
2018	107	39	110	71	137	7	12	15	19	0	0	0	515
2017	0	0	0	0	0	0	5	12	15	7	12	1	53
2017	1.7	0	0.7	0.3	0	0	2	0	0.1	1.1	0	0.1	6
2017	98	97	132	77	64	53	133	69	159	69	68	86	1103
2017	18	9	12	43	20	31	3	35	7	16	12	0	207
2016	4.5	1.5	3	3	0	1.9	3.7	2.1	0.5	0.9	0.2	0	21.1
2016	101	65	47	56	0	109	75	20	86	29	95	11	693
2016	22	160	197	102	0	123	168	64	81	0	12	0	929
2015	1.7	0.6	1.2	0	1.1	2.9	0	0	0	0	0.2	1.6	9.2
2015	91	91	120	94	41	63	86	89	121	51	44	55	947
2015	0	52	93	30	51	142	0	0	54	0	17	83	522
2014	0	0	0.3	0	0	0	0	0	0	2.1	0.2	0.1	2.7
2014	108	103	118	101	100	132	132	41	108	73	80	140	1236
2014	26	110	37	0	52	52	12	77	0	26	0	0	392
2013	1.4	0.3	0	1.2	2.7	3.2	1.7	1.5	1	0	0	0	13.1
2013	62	67	45	86	61	75	77	81	103	110	100	123	991
2013	25	50	25	101	295	105	47	54	38	0	0	0	739
2012	0.5	0.4	1	2.8	1.8	0.6	0	0.2	1.7	0.1	0	2.1	11.3
2012	56	68	83	81	89	80	89	59	107	75	42	52	880
2012	0	70	51	156	160	52	262	5	61	0	0	17	833
2011	0	0.4	0	0	0	0.3	0	0	1.7	0.3	0	0	2.7
2011	16	63	127	58	136	129	152	86	82	78	91	77	1095
2011	69	27	63	302	88	135	25	0	12	16	63	0	800
2010	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2010	137	128	11	12	58	81	100	85	109	91	44	3	860
2010	0	11	47	186	161	60	80	140	36	0	0	15	734
2009	0	0	0	0	0	0	0	0	0	0	0.8	0.4	1.2
2009	71	12	2	10	55	13	15	66	81	107	79	77	589
2009	0	0	0	0	0	0	0	0	0	0	0	11	11

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
13mi, 49:00 Bike - Spinning Add a comment	-	0.1mi, 1:27 Run - General 1) 0.14mi - 1:27(10:45/mi) 136/149bpm [1462b/mi] 13cal 5.58/5.91mph Add a comment 3.6mi, 41:01 Run - General 1) 1mi - 10:53(10:53/mi) 143/155bpm [1555b/mi] 112cal 5.52/6.76mph 2) 1mi - 11:27(11:27/mi) 148/165bpm [1696b/mi] 119cal 5.24/6.49mph 3) 1mi - 11:33(11:33/mi) 149/183bpm [1720b/mi] 115cal 5.2/6.32mph 4) 0.61mi - 7:08(11:42/mi) 143/163bpm [1673b/mi] 59cal 5.13/6.39mph Add a comment	0.2mi, 5:00 Swim - Pool Add a comment 1.5mi, 14:57 Run - Treadmill Add a comment	-	5.3mi, 1:03:23 Run - General 1) 1mi - 12:34(12:34/mi) 142/161bpm [1784b/mi] 129cal 4.77/6.64mph 2) 1mi - 12:06(12:06/mi) 143/159bpm [1730b/mi] 118cal 4.96/6.37mph 3) 1mi - 12:03(12:03/mi) 147/164bpm [1771b/mi] 118cal 4.98/6.57mph 4) 1mi - 11:32(11:32/mi) 154/176bpm [1775b/mi] 123cal 5.21/6.99mph 5) 1mi - 12:01(12:01/mi) 151/170bpm [1815b/mi] 114cal 4.99/6.62mph 6) 0.27mi - 3:08(11:43/mi) 152/168bpm [1780b/mi] 28cal 5.12/6.55mph Add a comment	11mi, 40:00 Bike - Spinning Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	2.4mi, 26:19 Run - General 1) 1mi - 11:04(11:04/mi) 134/144bpm [1483b/mi] 103cal 5.42/6.51mph 2) 1mi - 10:47(10:47/mi) 140/176bpm [1510b/mi] 103cal 5.56/7.22mph 3) 0.43mi - 4:28(10:23/mi) 139/149bpm [1443b/mi] 40cal 5.78/6.03mph Add a comment	-	10mi, 30:00 Bike - wattbike Add a comment	1mi, 9:54 Run - Treadmill Add a comment	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	3mi, 35:43 Run - General 1) 1mi - 11:57(11:57/mi) 152/176bpm [1817b/mi] 137cal 5.02/6.76mph 2) 1mi - 11:34(11:34/mi) 152/166bpm [1758b/mi] 128cal 5.19/7.01mph 3) 1mi - 12:10(12:10/mi) 154/170bpm [1875b/mi] 133cal 4.93/6.78mph 4) 0mi - 1(5:25/mi) 162/162bpm [876b/mi] 11.1/5.76mph Add a comment	-	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	-	-	-

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