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Sat 14th Jun 2025 at 2:31pm by Mazza aka Fitso

Walk > General

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Time
1:26:13
Miles
3.98
Min/mi
21:40
Pacing
0%
Stride(cm)
63
Cals
379
Cadence
118
BPM
96
%MHR
53.3
B/mi
2079
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 9:54(9:54/km) 86/115bpm [851b/km] 50cal 59/66rpm
2) 1km - 9:51(9:51/km) 101/117bpm [995b/km] 51cal 57/63rpm
3) 1km - 16:53(16:53/km) 100/120bpm [1688b/km] 83cal 35/85rpm
4) 1km - 14:08(14:08/km) 89/106bpm [1258b/km] 53cal 41/79rpm
5) 1km - 20:08(20:08/km) 91/109bpm [1832b/km] 71cal 29/77rpm
6) 1km - 10:48(10:48/km) 103/120bpm [1112b/km] 48cal 56/62rpm
7) 0.4km - 4:32(11:14/km) 108/120bpm [1213b/km] 23cal 57/61rpm

9:54 9:51 16:53 14:08 20:08 10:48 4:32

Pace

11%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:03	74 67-82	1187	124 120-132	5/6
0.25	3:48	1:47	14:19	72 63-81	1031	124 122-126	4/6
0.38	5:51	2:04	16:29	89 83-93	1467	122 116-126	1/7
0.50	7:56	2:05	16:41	93 87-98	1552	121 120-124	8/4
0.63	9:56	2:00	15:58	101 93-116	1612	122 118-126	8/2
0.75	11:39	1:43	13:42	108 99-115	1479	122 120-126	7/1
0.88	13:17	1:38	13:03	108 105-116	1410	122 120-126	7/8
1.00	15:16	1:59	15:50	100 95-113	1584	122 120-124	5/5
1.13	17:34	2:18	18:26	98 92-106	1806	121 118-126	8/3
1.25	19:52	2:18	18:25	94 86-108	1731	119 90-126	14/0
1.38	21:52	2:00	16:03	112 101-120	1798	123 118-128	8/2
1.50	24:18	2:25	19:23	103 95-114	1997	120 112-170	12/22
1.63	28:19	4:02 +1:07	32:13	98 83-110	3158	117 104-126	12/1
1.75	30:29	2:10	17:17	107 102-113	1849	119 114-124	16/6
1.88	37:47	7:18	58:22	96 85-110	5602	110 92-124	9/21
2.00	40:29	2:43	21:41	91 87-98	1973	116 84-124	3/7
2.13	42:29	1:59	15:56	92 89-98	1466	118 108-158	6/8
2.25	44:57	2:28	19:43	88 81-94	1735	119 108-124	2/7
2.38	47:24	2:27	19:40	85 79-91	1671	114 106-124	4/6
2.50	52:05	4:41	37:26	93 80-106	3481	113 90-124	5/13
2.63	58:18	6:13	49:43	94 79-107	4673	117 88-124	6/6
2.75	1:05:10	6:53	55:01	85 73-97	4676	119 90-148	5/5
2.88	1:07:30	2:20	18:41	92 85-98	1719	117 104-122	9/14
3.00	1:10:04	2:33	20:27	92 81-101	1881	111 80-122	12/1
3.13	1:12:20	2:16	18:10	102 98-107	1853	114 96-120	4/6
3.25	1:14:24	2:04	16:33	102 97-113	1689	118 114-120	8/2
3.38	1:16:33	2:09	17:11	113 104-120	1942	118 112-124	9/2
3.50	1:18:23	1:50	14:40	102 96-108	1497	119 116-124	3/5
3.63	1:20:33	2:10	17:22	100 93-109	1737	115 112-118	7/4
3.75	1:23:09	2:36	20:48	100 96-107	2081	114 104-120	5/4
3.88	1:25:25	2:16	18:05	106 96-114	1917	113 102-120	8/2
3.98	1:27:21	1:56	18:37	113 107-120	2103	114 106-120	11/7

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.9%	27:34
11 8.0%	20:20
See your biggest climbs

Cadence

118 (170 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:38	More
800m	7:09	14:22	More
1km	9:14	14:52	More
Mile	15:01	15:01	More
5k	1:11:47	23:06	More

Predictions

Dist	Time	Per Mile

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