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Sat 14th Jun 2025 at 9:49am by Mike Holyoak

Walk > General
  • Time
    2:20:52
  • Miles
    6.37
  • Min/mi
    22:07
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    482
  • Cadence
    109
  • Asc(m)
    326
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 77cal 44/79rpm
2) 1mi - 18:55(18:55/mi) 79cal 52/60rpm
3) 1mi - 20:20(20:20/mi) 80cal 51/57rpm
4) 1mi - 26:23(26:23/mi) 65cal 23/76rpm
5) 1mi - 20:59(20:59/mi) 77cal 46/59rpm
6) 1mi - 20:24(20:24/mi) 78cal 48/65rpm
7) 0.37mi - 11:41(31:14/mi) 26cal 27/93rpm
22:11 18:55 20:20 26:23 20:59 20:24 11:41

Pace

10% 1% 6% 10% 28% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:16 5:16 21:06 106 102-112 44/72
0.50 12:13 6:56 27:44 112 102-120 16/21
0.75 16:52 4:39 18:36 110 104-114 12/14
1.00 22:11 5:20 21:19 109 94-114 8/9
1.25 27:01 4:50 19:19 109 102-114 10/15
1.50 31:52 4:51 19:24 110 106-120 13/12
1.75 36:29 4:37 18:27 110 106-114 10/9
2.00 41:06 4:38 18:30 109 106-112 12/14
2.25 45:47 4:41 18:45 109 104-114 17/15
2.50 51:06 5:19 21:16 106 92-114 14/16
2.75 56:10 5:04 20:15 106 102-110 10/11
3.00 1:01:26 5:16 21:05 103 94-108 27/23
3.25 1:50:37 49:10 +43:51 3:16:41 104 88-110 32/10
3.50 1:56:46 6:09 24:38 109 90-114 26/43
3.75 2:02:53 6:07 24:28 109 106-112 145/149
4.00 2:11:18 8:25 33:39 108 106-114 11/35
4.25 2:20:55 9:37 +3:36 38:27 110 98-114 18/19
4.50 2:25:44 4:50 19:20 110 106-114 13/11
4.75 2:30:26 4:41 18:45 110 106-118 12/10
5.00 2:36:16 5:50 23:21 109 98-112 7/12
5.25 2:41:01 4:45 19:00 110 104-114 9/12
5.50 2:46:18 5:17 21:08 109 98-130 13/11
5.75 2:51:23 5:05 20:21 111 104-116 27/25
6.00 2:56:40 5:17 21:06 107 100-114 11/9
6.25 3:01:16 4:36 18:24 111 106-120 15/14
6.37 3:08:22 7:06 57:11 112 100-186 10/11

Elevation

Asc 326m, Range 105m
Elevation Graph
Biggest Climbs (m) Min/mi
49 36.2% 30:52
16 9.4% 43:05
See your biggest climbs

Cadence

109 (186 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:20 More
800m 8:57 18:00 More
1km 11:23 18:19 More
Mile 18:44 18:44 More
5k 1:03:28 20:26 More
5 miles 2:33:11 30:38 More
10k 3:00:23 29:02 More

Predictions

Dist Time Per Mile
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