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Sat 14th Jun 2025 at 5:47am by Mazza aka Fitso

Bike > General
  • Time
    1:27:30
  • Miles
    18.89
  • Mph
    13
  • Pacing
    0%
  • FBI
    72.68
  • Cals
    265
  • BPM
    117
  • %MHR
    65
  • B/mi
    542
  • Asc(m)
    343
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 5km - 14:22(2:52/km) 103/118bpm [296b/km] 37cal
2) 5km - 14:45(2:57/km) 112/130bpm [331b/km] 42cal
3) 5km - 15:01(3:00/km) 123/138bpm [369b/km] 52cal
4) 5km - 10:40(2:08/km) 125/139bpm [267b/km] 36cal
5) 5km - 14:50(2:58/km) 125/145bpm [371b/km] 47cal
6) 5km - 16:34(3:19/km) 116/130bpm [384b/km] 46cal
7) 0.4km - 1:19(3:19/km) 128/134bpm [425b/km] 5cal
14:22 14:45 15:01 10:40 14:50 16:34 1:19

Pace

13% 14% 34% 29% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:22 4:22 13.74 96 78-107 419 7/13
2.00 9:11 4:49 12.45 103 94-111 496 16/6
3.00 13:52 4:41 12.81 108 92-116 506 14/13
4.00 18:02 4:09 14.43 111 104-118 461 17/22
5.00 22:40 4:38 12.94 116 103-127 538 28/26
6.00 27:49 5:09 11.67 110 92-130 566 20/31
7.00 33:02 5:14 11.48 115 106-133 601 19/34
8.00 37:00 3:57 15.17 124 114-134 491 21/18
9.00 41:52 4:52 12.33 127 117-136 618 33/4
10.00 49:40 7:48 +3:28 7.69 120 111-138 936 11/29
11.00 53:01 3:21 17.91 121 117-127 405 20/40
12.00 56:35 3:34 16.83 127 120-134 453 31/34
13.00 1:00:47 4:12 14.30 133 128-141 558 43/27
14.00 1:06:28 5:41 10.55 131 122-145 745 30/27
15.00 1:25:20 18:52 +14:52 3.18 115 106-124 2170 22/30
16.00 1:29:41 4:21 13.77 114 104-122 497 13/28
17.00 1:53:51 24:10 +19:02 2.48 110 84-128 2658 16/7
18.00 2:00:18 6:27 9.31 119 110-130 767 14/6
18.89 2:04:50 4:32 11.76 124 114-134 633 21/6

Heart

117/145max
  • Show Beats/Mile

Elevation

Asc 343m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
32 2.2% 12.0
29 4.4% 8.6
26 3.3% 12.3
25 4.4% 10.8
20 4.6% 8.0
18 4.8% 14.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:21 2:42 More
1km 1:43 2:46 More
Mile 2:54 2:54 More
5k 10:21 3:20 More
5 miles 22:29 4:30 More
10k 28:04 4:31 More
10 miles 46:25 4:38 More
Half 1:00:36 4:38 More

Predictions

Dist Time Per Mile
10 miles 44:35 4:28
20km 56:08 4:31
15 miles 1:08:32 4:34
20 miles 1:32:58 4:39
40km 1:57:02 4:43
25 miles 1:57:46 4:43
42km 2:03:15 4:43
50 miles 4:05:32 4:55
56 miles 4:36:52 4:57
100 miles 8:31:55 5:07
112 miles 9:37:16 5:09

Bespoke Fields

Amend your bespoke fields
ave spd
Training Effect
max spd
cals
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