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Sat 14th Jun 2025 at 9:33am by SVrunner

Run > General
  • Time
    12:27
  • Miles
    1.06
  • Min/mi
    11:45
  • Pacing
    39.4%
  • WAVA
    41.93
  • Stride(cm)
    88
  • Cals
    156
  • Cadence
    155
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1756
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 153/168bpm [1833b/mi] 151cal 5.01/7.01mph
2) 0.06mi - 28(8:24/mi) 141/152bpm [1185b/mi] 5cal 7.14/6.91mph
11:59 28

Pace

35% 18% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 +6 12:20 135 126-147 1666 166 164-166 2/1
0.13 1:28 41 11:00 149 146-150 1639 162 158-166 2/0
0.19 2:04 37 9:45 152 148-156 1482 167 166-168 0/8
0.25 2:42 38 10:03 159 157-160 1598 167 166-168 3/0
0.31 4:30 1:48 +1:03 28:52 159 150-164 4589 165 160-168 2/3
0.38 5:03 33 8:44 143 134-152 1249 164 162-166 0/1
0.44 5:38 35 9:27 159 154-163 1502 164 164-166 1/4
0.50 6:19 41 10:51 164 161-167 1779 164 162-166 2/6
0.56 7:16 57 15:13 151 139-163 2299 124 110-166 0/9
0.63 7:53 37 9:52 145 141-148 1432 165 164-168 13/1
0.69 8:31 38 10:02 152 142-163 1524 164 162-166 1/2
0.75 9:06 35 9:22 165 163-166 1545 164 162-166 4/4
0.81 9:42 36 9:38 165 164-165 1589 164 162-164 1/3
0.88 10:16 34 9:06 163 162-165 1483 163 162-164 1/5
0.94 11:02 46 12:15 164 162-166 2010 154 108-164 3/1
1.00 13:31 2:29 +27 39:48 141 128-161 5612 118 96-162 3/3
1.06 14:03 32 9:32 141 130-150 1345 158 156-160 0/1

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 28m, Range 26m, Flat prediction 12:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (168 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.0 163 1 10:41 10:59
Walk 23.8 112 0.1 3:21 40:12
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 38.42% More
800m 5:10 10:23 41.39% More
1km 6:20 10:12 44.53% More
Mile 13:19 13:19 36.93% More

Predictions

Dist Time Per Mile WAVA
1M 11:42 11:42 42.02
5km 38:55 12:32 41.50
5M 1:04:27 12:53 41.01
10km 1:21:09 13:04 40.74
10M 2:14:23 13:26 40.49
Half 2:58:55 13:39 40.19
20M 4:40:11 14:01 40.25
Mara 6:13:02 14:14 40.48
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