WAVA
61.76%
5k
23:38
5M
38:59
10k
46:42
10M
1:21:30
Half
1:47:35
20M
3:20:25
Mara
4:39:39

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SVrunner M50
Profile
Currently building up my mileage and stamina and enjoying my running again after many false starts due to niggling injuries, colds and work committments. Concentrating on shorter distances for now but if I can get some consistant running going hoping to do a half marathon (or two) later this year. Feeling revitalised having purchased some calf guards, hoping to remain injury free!

Clubs

No clubs listed.

Groups

This user is a member of 500 miles in 2009

Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Rochford 5k 23:38 7:36 58.19 Aug 2004 1
5 miles Bluebell 5 38:59 7:48 58.32 May 2005 5
10 km Thundersley School 10k 46:42 7:31 61.76 Jul 2005 21
10 miles Great Baddow 10 1:21:30 8:09 57.51 May 2005 6
13.1 miles Southend half Marathon 1:47:35 8:13 58.26 Jun 2005 9
15 miles Benfleet 15 2:11:00 8:44 54.78 Jan 2006 2
20 miles Wymondham 20 3:20:25 10:01 47.75 Mar 2004 1
26.2 miles London Marathon 4:39:39 10:40 46.15 Apr 2005 3

Annual Bests

Distance 2002 2003 2004 2005 2006 2007 2008 2009 2013
5 km 23:38
5 miles 43:28 38:59 43:58 42:03 45:21
10 km 51:57 55:08 46:42 47:50 51:46 50:25 50:02
10 miles 1:29:49 1:27:05 1:21:30 1:27:24
13.1 miles 1:57:30 1:47:35 2:18:40 2:14:50
15 miles 2:24:44 2:11:00
20 miles 3:20:25
26.2 miles 4:53:21 4:40:18 4:39:39
.B. Did gram_sland Bintmcskint Velociraptor Mrs Jigs (Luverlylegs) Funky Chicken GimmeMedals mxhornet Dvorak colettedeann McGoohan cackleberry Pompey Paul Calamity Lalli K5 Gus Red Squirrel JJ1 sebby MrD o's Andy Hills of Death (HOD) Tarahumara
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