WAVA
61.76%
5k
23:38
5M
38:59
10k
46:42
10M
1:21:30
Half
1:47:35
20M
3:20:25
Mara
4:39:39
SVrunner M50
Profile
Currently building up my mileage and stamina and enjoying my running again after a long period of stop, starts due to niggling injuries, colds and work committments. Concentrating on shorter distances for now but if I can get some consistant running going then another marathon would not be out of the question.

Clubs

This user has not listed a club.

Groups

This user is a member of 500 miles in 2009

Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Rochford 5k 23:38 7:36 58.19 Aug 2004 1
5 miles Bluebell 5 38:59 7:48 58.32 May 2005 5
10 km Thundersley School 10k 46:42 7:31 61.76 Jul 2005 21
10 miles Great Baddow 10 1:21:30 8:09 57.51 May 2005 6
13.1 miles Southend half Marathon 1:47:35 8:13 58.26 Jun 2005 9
15 miles Benfleet 15 2:11:00 8:44 54.78 Jan 2006 2
20 miles Wymondham 20 3:20:25 10:01 47.75 Mar 2004 1
26.2 miles London Marathon 4:39:39 10:40 46.15 Apr 2005 3

Annual Bests

Distance 2002 2003 2004 2005 2006 2007 2008 2009 2013
5 km 23:38
5 miles 43:28 38:59 43:58 42:03 45:21
10 km 51:57 55:08 46:42 47:50 51:46 50:25 50:02
10 miles 1:29:49 1:27:05 1:21:30 1:27:24
13.1 miles 1:57:30 1:47:35 2:18:40 2:14:50
15 miles 2:24:44 2:11:00
20 miles 3:20:25
26.2 miles 4:53:21 4:40:18 4:39:39
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