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Sat 14th Jun 2025 at 9:01am by Daffs

Run > General
  • Time
    43:57
  • Miles
    3.12
  • Min/mi
    14:05
  • Pacing
    87.2%
  • Stride(cm)
    73
  • Cals
    350
  • Cadence
    156
  • BPM
    146
  • %MHR
    95.7
  • B/mi
    2063
  • Surface
    Road

Notes & Comments

1) 1mi - 14:00(14:00/mi) 137/152bpm [1919b/mi] 113cal 4.28/0mph
2) 1mi - 14:24(14:24/mi) 152/168bpm [2190b/mi] 114cal 4.17/0mph
3) 1mi - 14:14(14:14/mi) 154/168bpm [2193b/mi] 111cal 4.21/0mph
4) 0.12mi - 1:17(10:31/mi) 165/170bpm [1734b/mi] 12cal 5.71/0mph
14:00 14:24 14:14 1:17

Pace

14% 16% 24% 32% 6% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 13:42 109 71-136 1494 164 158-168
0.25 3:22 1:39 13:13 134 131-137 1770 163 160-166
0.38 5:22 2:00 16:02 130 118-140 2085 143 118-160
0.50 7:06 1:43 13:48 141 129-147 1945 162 158-170
0.63 8:50 1:45 13:57 145 143-148 2022 163 158-166
0.75 10:48 1:58 15:46 134 121-149 2113 140 122-168
0.88 12:26 1:37 12:57 144 139-147 1866 165 162-168
1.00 14:01 1:35 12:44 148 145-150 1884 165 160-168
1.13 15:49 1:48 14:25 144 132-161 2075 144 126-168
1.25 17:28 1:39 13:12 155 145-164 2046 166 158-170
1.38 19:18 1:50 14:38 162 157-167 2370 163 158-176
1.50 21:13 1:55 15:23 150 139-165 2308 143 124-170
1.63 22:54 1:41 13:26 153 146-159 2054 166 162-168
1.75 25:00 2:06 16:47 152 146-158 2551 140 118-164
1.88 26:40 1:40 13:20 149 144-158 1986 163 158-168
2.00 28:26 1:46 14:06 155 152-158 2185 165 160-168
2.13 29:55 1:30 11:57 155 154-157 1853 165 160-168
2.25 31:55 2:00 15:59 153 143-162 2444 132 120-170
2.38 33:44 1:49 14:33 152 141-161 2212 163 158-168
2.50 35:42 1:58 15:45 149 142-157 2347 139 122-168
2.63 37:24 1:42 13:36 154 146-161 2094 167 162-170
2.75 39:26 2:02 16:15 157 152-162 2550 153 114-168
2.88 41:10 1:43 13:47 151 142-160 2081 153 120-168
3.00 42:40 1:30 12:02 164 160-168 1974 169 168-172
3.12 43:58 1:18 +1 10:36 165 160-170 1749 172 170-174

Heart

146/170max
  • Show Beats/Mile

Cadence

156 (176 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.4 164 2.6 34:28 13:19
Walk 21.5 124 0.5 9:26 17:40
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:16 25.71% More
800m 6:30 13:04 25.93% More
1km 8:11 13:10 27.20% More
Mile 13:53 13:53 27.85% More
5k 43:39 14:03 29.37% More

Predictions

Dist Time Per Mile
1M 13:09 13:09
5km 43:45 14:05
5M 1:12:27 14:29
10km 1:31:13 14:41
10M 2:31:04 15:06
Half 3:21:07 15:21
20M 5:14:57 15:45
Mara 6:59:20 16:00
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