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Sat 14th Jun 2025 at 9:30am by Lana

Run > General
  • Time
    28:30
  • Miles
    3.12
  • Min/mi
    9:08
  • Pacing
    92.6%
  • WAVA
    73.64
  • Stride(cm)
    96
  • Cals
    295
  • Watts
    239
  • Cadence
    184
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1502
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:17(8:35/mi) 138/152bpm [1184b/mi] 37cal 252/322W
2) 0.5mi - 4:24(8:47/mi) 165/171bpm [1450b/mi] 46cal 236/242W
3) 0.5mi - 4:27(8:55/mi) 171/172bpm [1525b/mi] 49cal 233/242W
4) 0.5mi - 4:41(9:22/mi) 170/172bpm [1593b/mi] 50cal 235/290W
5) 0.5mi - 4:55(9:50/mi) 169/172bpm [1663b/mi] 51cal 229/254W
6) 0.5mi - 4:42(9:24/mi) 170/172bpm [1599b/mi] 50cal 226/287W
7) 0.12mi - 1:03(8:40/mi) 172/173bpm [1490b/mi] 12cal 242/247W
4:17 4:24 4:27 4:41 4:55 4:42 1:03

Pace

2% 6% 20% 68% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:04 111 99-128 895 196 182-206 281 262-322 2/1
0.25 2:03 1:03 8:20 140 128-149 1167 195 192-196 280 274-287 4/0
0.38 3:10 1:07 8:57 151 149-152 1351 191 186-194 261 239-282 3/0
0.50 4:17 1:07 8:55 148 147-150 1320 190 186-192 233 226-238 2/1
0.63 5:23 1:06 8:50 149 145-169 1316 186 184-188 237 231-242 1/0
0.75 6:30 1:07 8:54 170 168-171 1513 186 182-188 239 232-242 1/1
0.88 7:36 1:06 8:46 170 169-171 1489 186 182-190 233 227-241 0/1
1.00 8:41 1:05 8:40 170 169-171 1472 185 182-188 237 234-241 0/1
1.13 9:47 1:06 8:51 170 170-171 1505 184 180-188 234 229-242 1/1
1.25 10:54 1:07 8:58 171 170-172 1533 185 182-190 231 224-237 1/1
1.38 12:02 1:08 9:00 170 170-172 1531 185 180-188 233 227-239 0/0
1.50 13:08 1:06 8:51 171 171-172 1513 185 182-188 233 229-240 0/1
1.63 14:19 1:11 9:28 170 170-172 1609 181 174-188 228 205-240 3/3
1.75 15:28 1:09 9:08 171 170-172 1562 185 180-190 247 233-256 1/1
1.88 16:37 1:09 9:14 171 170-172 1580 183 172-188 238 208-252 3/2
2.00 17:49 1:12 9:39 169 168-171 1630 179 88-196 243 102-290 1/1
2.13 18:59 1:10 9:16 170 170-171 1576 182 178-186 243 233-253 2/2
2.25 20:19 1:20 10:42 169 165-172 1809 172 138-188 210 52-238 2/2
2.38 21:30 1:11 9:26 167 165-169 1577 182 172-186 235 218-248 2/2
2.50 22:44 1:15 9:56 168 166-169 1669 179 142-188 231 179-254 2/1
2.63 23:55 1:11 9:24 170 169-171 1598 182 176-188 237 230-249 1/2
2.75 25:07 1:12 9:36 171 170-172 1641 181 176-186 236 222-256 3/2
2.88 26:22 1:15 10:04 170 167-172 1711 182 178-188 238 221-287 3/3
3.00 27:27 1:04 8:34 170 169-171 1455 185 182-190 239 219-267 0/3
3.12 28:30 1:03 8:47 172 170-173 1509 182 92-186 242 235-247 0/1

Heart

164/173max
  • Show Beats/Mile

Elevation

Asc 17m, Range 13m, Flat prediction 28:40
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 8:55
See your biggest climbs

Power

239W (322 max)
Power Graph
Power Bands

Cadence

184 (206 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 185 3.1 27:52 9:03
Walk 2.0 137 0 34 14:01
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 60.87% More
800m 4:11 8:26 70.89% More
1km 5:17 8:31 71.41% More
Mile 8:37 8:37 69.53% More
5k 28:19 9:07 73.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 70.16
5km 28:22 9:08 73.69
5M 46:59 9:24 71.98
10km 59:09 9:31 71.16
10M 1:37:57 9:48 71.52
Half 2:10:25 9:57 71.45
20M 3:24:14 10:13 70.58
Mara 4:31:55 10:23 69.62
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