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Sat 14th Jun 2025 at 9:01am by redwine

Run > General
  • Time
    28:33
  • Miles
    3.13
  • Min/mi
    9:07
  • Pacing
    94.1%
  • WAVA
    57.13
  • Stride(cm)
    101
  • Cals
    279
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1377
  • Asc(m)
    125
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 140/159bpm [1268b/mi] 85cal
2) 1mi - 9:10(9:10/mi) 155/163bpm [1421b/mi] 89cal
3) 1mi - 9:10(9:10/mi) 162/175bpm [1485b/mi] 93cal
4) 0.13mi - 1:10(8:51/mi) 163/167bpm [1443b/mi] 12cal
9:03 9:10 9:10 1:10

Pace

4% 64% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 97 67-122 828 184 176-190 3/6
0.25 2:17 1:13 9:45 130 118-145 1267 177 174-180 5/5
0.38 3:25 1:08 9:04 146 142-149 1324 178 176-180 9/3
0.50 4:29 1:04 8:30 143 140-147 1214 177 176-180 3/8
0.63 5:43 1:14 9:50 148 143-152 1455 176 174-178 2/7
0.75 6:55 1:12 9:38 150 145-154 1444 175 172-178 8/3
0.88 7:59 1:04 8:36 143 138-149 1229 175 172-182 15/2
1.00 9:03 1:03 8:27 154 147-158 1300 177 174-180 2/9
1.13 10:11 1:08 9:04 157 154-161 1423 177 174-180 0/11
1.25 11:19 1:08 9:05 154 149-157 1400 175 172-176 7/4
1.38 12:25 1:06 8:50 155 151-157 1368 174 172-176 6/4
1.50 13:41 1:16 10:05 158 153-161 1593 172 172-174 4/6
1.63 14:51 1:10 9:21 155 149-160 1449 172 172-174 13/4
1.75 15:55 1:05 8:36 147 141-153 1265 173 172-176 4/4
1.88 17:03 1:08 9:01 155 150-160 1397 175 174-178 6/11
2.00 18:13 1:10 9:20 159 156-163 1485 174 172-174 4/9
2.13 19:20 1:07 8:59 161 159-164 1447 174 174-176 6/3
2.25 20:29 1:09 9:09 163 161-165 1491 174 172-174 4/6
2.38 21:44 1:15 9:59 163 159-165 1628 173 170-174 6/3
2.50 22:53 1:10 9:17 159 156-162 1475 174 172-176 10/2
2.63 23:57 1:04 8:30 161 158-164 1369 175 174-178 0/9
2.75 25:07 1:10 9:17 160 156-163 1486 174 172-176 6/5
2.88 26:16 1:09 9:14 169 160-175 1559 174 172-176 1/6
3.00 27:24 1:08 9:02 162 154-170 1463 174 172-176 7/4
3.13 28:31 1:07 8:58 163 159-167 1462 175 172-180 15/6

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 125m, Range 23m, Flat prediction 28:20
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.2% 9:35
17 4.8% 9:38
See your biggest climbs

Cadence

175 (190 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 28:34 9:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 45.92% More
800m 4:21 8:45 48.65% More
1km 5:28 8:48 50.44% More
Mile 8:58 8:58 52.32% More
5k 28:22 9:08 57.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 55.10
5km 28:20 9:07 57.10
5M 46:54 9:23 55.84
10km 59:04 9:30 55.21
10M 1:37:48 9:47 54.98
Half 2:10:12 9:56 54.65
20M 3:23:54 10:12 53.93
Mara 4:31:28 10:22 53.16
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