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Sat 14th Jun 2025 at 9:31am by spider2470

Walk > General
  • Time
    26:56
  • Miles
    1.13
  • Min/mi
    23:50
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    158
  • Cadence
    117
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    2599
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.28mi - 6:35(23:29/mi) 104/120bpm [2443b/mi] 41cal 40/115rpm
2) 0mi - 1(17:04/mi) 109/109bpm [1861b/mi] 55/56rpm
3) 0.85mi - 20:20(23:57/mi) 111/128bpm [2659b/mi] 117cal 40/65rpm
6:35 1 20:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 5% 16% 5% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:00 102 94-109 2550 115 106-130 3/1
0.13 3:21 1:47 28:38 102 96-108 2920 110 106-114 2/0
0.19 4:42 1:21 21:41 111 98-120 2406 114 110-116 4/1
0.25 6:00 1:18 20:41 103 97-110 2130 126 112-230 1/2
0.31 7:16 1:16 20:11 100 90-108 2018 112 102-118 1/0
0.38 8:20 1:05 17:15 107 98-112 1846 116 116-118 1/2
0.44 9:41 1:21 21:33 108 102-112 2327 112 94-118 2/1
0.50 10:49 1:08 18:08 119 108-123 2158 118 116-120 1/3
0.56 12:35 1:46 28:14 118 108-123 3331 115 108-124 6/0
0.63 13:44 1:09 18:21 115 109-119 2110 120 116-124 5/0
0.69 14:46 1:02 16:28 118 116-120 1942 121 118-124 1/3
0.75 15:48 1:02 16:33 116 112-119 1919 118 80-124 0/6
0.81 16:49 1:02 16:30 119 114-122 1963 121 118-122 1/3
0.88 17:49 1:00 15:53 122 119-124 1938 122 120-124 2/1
0.94 18:49 1:00 16:05 120 116-125 1929 124 122-124 0/5
1.00 19:49 1:00 15:58 123 119-128 1964 126 124-128 0/1
1.06 20:58 1:09 18:17 115 111-118 2102 114 110-122 2/3
1.13 26:11 5:14 1:23:40 101 83-112 8451 103 90-114 2/2
1.13 26:57 46 2:23:11 85 83-86 12170 - 0/0

Heart

109/128max
  • Show Beats/Mile

Elevation

Asc 24m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.4% 19:37
See your biggest climbs

Cadence

117 (230 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:54 More
800m 8:14 16:33 More
1km 11:11 17:59 More
Mile 19:03 19:03 More

Predictions

Dist Time Per Mile
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