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Sat 14th Jun 2025 at 8:03am by PQuinn

Run > General
  • Time
    1:35:09
  • Miles
    11.02
  • Min/mi
    8:38
  • Pacing
    60.4%
  • Stride(cm)
    107
  • Cals
    1259
  • Watts
    328
  • Cadence
    174
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1143
  • Asc(m)
    301
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 114/127bpm [1085b/mi] 111cal 285/412W
2) 1mi - 10:00(10:00/mi) 132/145bpm [1321b/mi] 131cal 315/438W
3) 1mi - 8:31(8:31/mi) 131/140bpm [1116b/mi] 110cal 319/440W
4) 1mi - 9:15(9:15/mi) 149/158bpm [1378b/mi] 135cal 392/478W
5) 1mi - 8:17(8:17/mi) 137/152bpm [1134b/mi] 112cal 328/469W
6) 1mi - 8:09(8:09/mi) 128/148bpm [1043b/mi] 99cal 289/487W
7) 1mi - 8:28(8:28/mi) 140/164bpm [1186b/mi] 121cal 372/487W
8) 1mi - 8:02(8:02/mi) 126/134bpm [1013b/mi] 107cal 305/495W
9) 1mi - 8:29(8:29/mi) 128/135bpm [1087b/mi] 117cal 312/399W
10) 1mi - 8:08(8:08/mi) 136/140bpm [1106b/mi] 106cal 346/388W
11) 1mi - 8:09(8:09/mi) 135/138bpm [1099b/mi] 108cal 335/390W
12) 0.02mi - 9(7:59/mi) 134/135bpm [1070b/mi] 2cal 336/356W
9:31 10:00 8:31 9:15 8:17 8:09 8:28 8:02 8:29 8:08 8:09 9

Pace

5% 14% 26% 52% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:50 4:50 9:40 106 63-127 1025 174 118-188 274 58-412 7/19
1.00 9:30 4:40 9:19 121 114-126 1128 176 170-188 298 215-333 5/8
1.50 14:22 4:52 9:44 135 123-145 1315 171 164-178 353 276-438 27/2
2.00 19:30 5:08 10:16 130 119-140 1336 175 120-184 284 85-412 28/15
2.50 23:45 4:15 8:30 130 118-137 1106 171 166-176 319 227-440 15/19
3.00 28:01 4:16 8:32 132 118-140 1126 173 168-176 327 251-404 10/25
3.50 33:33 5:32 +43 11:04 142 110-153 1572 174 168-180 390 246-478 32/11
4.00 37:59 4:26 8:51 156 152-158 1382 176 170-178 403 311-470 57/0
4.50 42:44 4:45 +36 9:31 136 119-152 1293 175 112-184 329 113-469 24/8
5.00 46:52 4:08 8:15 139 127-149 1148 174 166-182 328 240-465 22/12
5.50 50:44 3:53 7:45 124 113-134 961 173 168-180 259 198-347 4/38
6.00 55:01 4:16 8:33 132 116-148 1128 174 166-178 316 211-487 17/58
6.50 1:02:25 7:24 +2:49 14:48 156 108-164 2309 176 106-182 447 117-487 45/18
7.00 1:06:18 3:53 7:46 122 107-126 947 175 110-178 284 139-361 32/21
7.50 1:10:13 3:55 7:50 123 121-127 964 175 170-180 295 223-495 1/41
8.00 1:14:20 4:07 8:14 128 121-134 1054 175 168-186 314 220-494 14/38
8.50 1:18:37 4:17 8:34 126 122-130 1079 174 168-180 298 226-351 22/35
9.00 1:22:49 4:13 8:25 131 129-135 1103 172 170-178 326 242-399 16/24
9.50 1:26:57 4:08 8:16 135 132-137 1117 173 166-176 340 295-376 17/17
10.00 1:30:57 4:00 8:00 137 134-140 1096 175 172-176 352 309-388 12/13
10.50 1:35:00 4:02 8:04 135 132-137 1090 174 168-178 333 266-390 10/11
11.00 1:39:06 4:06 8:13 135 131-138 1108 174 168-178 338 287-370 16/15
11.02 1:39:16 10 8:32 134 134-135 1144 173 172-174 336 316-356 1/1

Heart

132/164max
  • Show Beats/Mile

Elevation

Asc 301m, Range 133m, Flat prediction 1:29:31
Elevation Graph
Biggest Climbs (m) Min/mi
97 7.0% 9:25
76 8.8% 14:28
37 5.1% 9:49
18 7.1% 9:18
15 6.3% 9:29
See your biggest climbs

Power

328W (495 max)
Power Graph
Power Bands

Cadence

174 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 174 11 1:34:52 8:41
Walk 3.6 113 0 3:38 3:25:22
Still 0.1 - - 3 -
Pause 0.7 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 38.50% More
800m 3:49 7:41 44.15% More
1km 4:48 7:43 46.37% More
Mile 7:46 7:46 49.80% More
5k 25:22 8:10 50.54% More
5 miles 44:00 8:48 47.88% More
10k 53:48 8:39 49.07% More
10 miles 1:29:35 8:58 48.28% More

Predictions

Dist Time Per Mile
1M 7:29 7:29
5km 24:52 8:00
5M 41:10 8:14
10km 51:50 8:21
10M 1:25:50 8:35
Half 1:54:17 8:43
20M 2:58:58 8:57
Mara 3:58:17 9:06
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