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Sat 14th Jun 2025 at 8:47am by crispndry

Run > General
  • Time
    47:50
  • Miles
    5.32
  • Min/mi
    8:59
  • Pacing
    30.8%
  • WAVA
    50.49
  • Stride(cm)
    112
  • Cals
    726
  • Cadence
    160
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1364
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1.1mi - 10:54(9:52/mi) 131/167bpm [1293b/mi] 145cal
2) 3.09mi - 22:45(7:21/mi) 169/181bpm [1243b/mi] 396cal
3) 1.12mi - 14:11(12:40/mi) 152/171bpm [1925b/mi] 185cal
10:54 22:45 14:11

Pace

26% 5% 7% 26% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 93 66-126 963 149 110-166 0/14
0.50 5:10 2:35 10:21 137 121-154 1417 161 150-172 0/22
0.75 7:25 2:15 9:00 142 133-151 1279 162 152-166 14/1
1.00 9:37 2:11 8:46 137 128-150 1200 162 144-168 3/13
1.25 13:34 3:57 +1:36 15:48 141 101-167 2228 161 102-184 2/21
1.50 15:23 1:50 7:18 152 144-159 1110 171 168-174 13/4
1.75 17:12 1:48 7:14 165 160-173 1193 173 168-178 2/2
2.00 19:02 1:51 7:23 169 167-176 1247 171 170-176 1/2
2.25 20:56 1:54 7:35 168 167-170 1273 170 168-172 2/2
2.50 22:45 1:49 7:15 171 167-173 1239 170 168-172 3/2
2.75 24:37 1:52 7:30 173 170-177 1297 170 168-172 1/3
3.00 26:31 1:53 7:34 173 171-176 1308 170 168-176 2/3
3.25 28:22 1:51 7:23 175 171-176 1294 170 168-174 1/1
3.50 30:12 1:50 7:22 175 174-176 1289 170 166-172 2/1
3.75 32:03 1:51 7:23 176 175-178 1300 170 168-172 4/2
4.00 33:55 1:52 7:28 178 176-180 1329 171 168-174 3/12
4.25 36:40 2:45 +44 11:01 169 145-181 1862 154 90-176 15/4
4.50 42:49 6:09 +3:10 24:35 141 109-158 3466 155 126-164 18/1
4.75 46:00 3:11 12:43 165 154-171 2100 156 140-166 2/17
5.00 48:45 2:45 11:01 148 139-155 1631 157 152-162 17/0
5.25 51:58 3:13 12:53 154 144-163 1983 155 150-158 19/0
5.32 53:23 1:25 20:57 148 122-162 3102 110 90-156 2/0

Heart

152/181max
  • Show Beats/Mile

Elevation

Asc 102m, Range 58m, Flat prediction 41:33
Elevation Graph
Biggest Climbs (m) Min/mi
39 6.9% 14:17
31 5.7% 12:14
16 4.7% 10:49
14 1.6% 11:17
See your biggest climbs

Cadence

160 (184 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 163 5.2 45:05 9:36
Walk 6.0 105 0.1 3:29 27:30
Still 0.1 - - 2 -
Pause 8.2 - - 4:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:48 46.80% More
800m 3:31 7:04 52.34% More
1km 4:25 7:06 54.82% More
Mile 7:15 7:15 57.37% More
5k 23:40 7:37 58.91% More
5 miles 48:38 9:44 46.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 51.10
5km 27:03 8:42 51.53
5M 44:47 8:57 50.63
10km 56:24 9:05 50.14
10M 1:33:23 9:20 49.64
Half 2:04:20 9:29 49.16
20M 3:14:42 9:44 49.02
Mara 4:19:13 9:54 49.16
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