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Sat 14th Jun 2025 at 7:03am by lennoxr

Run > General
  • Time
    56:39
  • Miles
    7.08
  • Min/mi
    8:00
  • Pacing
    91%
  • WAVA
    63.28
  • Stride(cm)
    115
  • Cals
    745
  • Cadence
    175
  • BPM
    148
  • %MHR
    78
  • B/mi
    1186
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 128/141bpm [1074b/mi] 90cal 7.15/8.27mph
2) 1mi - 7:52(7:52/mi) 144/149bpm [1132b/mi] 102cal 7.63/7.91mph
3) 1mi - 8:32(8:32/mi) 146/155bpm [1247b/mi] 111cal 7.03/7.85mph
4) 1mi - 7:52(7:52/mi) 151/156bpm [1189b/mi] 106cal 7.62/7.97mph
5) 1mi - 7:44(7:44/mi) 154/157bpm [1191b/mi] 107cal 7.76/8.25mph
6) 1mi - 7:59(7:59/mi) 156/160bpm [1245b/mi] 111cal 7.52/8.1mph
7) 1mi - 7:42(7:42/mi) 159/162bpm [1225b/mi] 110cal 7.79/8.33mph
8) 0.08mi - 34(6:49/mi) 163/165bpm [1110b/mi] 8cal 8.81/8.12mph
8:24 7:52 8:32 7:52 7:44 7:59 7:42 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 16% 61% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 116 74-133 1049 179 174-186 4/4
0.50 4:25 2:09 8:38 129 125-132 1113 177 170-182 3/3
0.75 6:28 2:03 8:11 133 124-139 1088 178 170-182 4/3
1.00 8:24 1:56 7:46 136 129-141 1056 178 172-182 5/11
1.25 10:21 1:57 +3 7:49 141 132-147 1102 179 176-184 4/6
1.50 12:24 2:02 8:09 142 140-146 1158 178 174-182 3/4
1.75 14:20 1:57 7:47 144 142-146 1120 178 172-182 4/5
2.00 16:19 1:58 7:54 147 143-149 1160 177 172-184 4/4
2.25 18:22 2:03 8:12 144 142-147 1180 175 172-180 3/3
2.50 20:29 2:07 8:29 143 141-146 1214 173 166-178 4/3
2.75 22:49 2:20 9:19 150 146-155 1397 175 164-180 5/3
3.00 24:51 2:03 8:10 149 143-155 1218 173 166-180 6/7
3.25 26:52 2:00 8:02 148 145-151 1188 173 170-176 2/5
3.50 28:49 1:57 7:49 149 148-152 1166 174 172-178 3/4
3.75 30:50 2:01 8:06 153 150-156 1239 174 168-178 4/2
4.00 32:43 1:53 7:32 153 149-155 1152 175 168-182 4/4
4.25 34:36 1:53 7:32 155 153-157 1168 176 172-180 3/2
4.50 36:34 1:57 7:49 154 151-157 1205 172 168-176 4/5
4.75 38:32 1:58 7:52 155 150-157 1219 175 170-182 2/3
5.00 40:28 1:56 7:43 154 151-157 1189 171 168-176 3/3
5.25 42:28 2:01 8:03 154 151-157 1240 170 168-174 3/3
5.50 44:31 2:03 8:10 155 152-157 1267 171 164-178 4/3
5.75 46:29 1:58 7:54 157 155-159 1240 172 168-178 2/2
6.00 48:26 1:57 7:48 159 157-160 1241 171 166-182 2/3
6.25 50:23 1:56 7:46 158 157-159 1226 172 166-176 2/3
6.50 52:17 1:54 7:35 159 159-161 1206 173 168-178 4/3
6.75 54:16 2:00 7:59 160 156-162 1277 172 168-178 5/4
7.00 56:09 1:52 7:29 160 157-162 1198 174 172-178 4/4
7.08 56:44 35 7:01 163 162-165 1144 174 170-176 1/1

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 25m, Range 17m, Flat prediction 56:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 7.1 56:41 8:01
Walk 0.0 0 0 0 NAN:00:00
Pause 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 49.22% More
800m 3:40 7:22 55.60% More
1km 4:38 7:27 57.96% More
Mile 7:33 7:33 61.34% More
5k 24:07 7:46 63.59% More
5 miles 39:45 7:57 63.01% More
10k 49:21 7:56 63.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 67.65
5km 23:18 7:30 65.84
5M 38:55 7:47 64.36
10km 49:12 7:55 63.61
10M 1:22:14 8:13 62.55
Half 1:50:03 8:24 61.71
20M 2:53:43 8:41 61.21
Mara 3:52:29 8:52 61.18
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