Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 9:42am by Mark J 🇳🇿

Run > Easy

  • Time
    37:39
  • Miles
    4.35
  • Min/mi
    8:39
  • Pacing
    95.3%
  • WAVA
    58.59
  • Stride(cm)
    111
  • Cals
    402
  • Watts
    225
  • Cadence
    167
  • BPM
    123
  • %MHR
    70.8
  • B/mi
    1061
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1 comments
7k Easy

Mission today, keep it slow and easy. Mission accomplished.

Aches: Piriformis 2 -3

Shoes: Asics GlideRide 3

50 Training Load
-- from COROS

1) 1km - 5:51(5:51/km) 110/120bpm [644b/km] 53cal 202/W 10.25/11.04kmph
2) 5km - 26:27(5:17/km) 125/127bpm [661b/km] 290cal 229/W 11.34/11.84kmph
3) 1km - 5:20(5:20/km) 125/127bpm [667b/km] 59cal 228/W 11.24/11.54kmph
5:51 26:27 5:20
riggys99
Slow and easy not just a great way to BBQ

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 87 67-108 869 162 160-164 212 200-220 12/1
0.25 2:27 1:12 9:37 113 109-114 1087 161 160-162 200 193-205 0/1
0.38 3:37 1:10 9:23 115 113-117 1080 162 162-164 206 193-215 2/3
0.50 4:46 1:09 9:10 118 117-120 1081 163 162-164 207 205-209 1/0
0.63 5:54 1:08 9:02 117 111-121 1057 164 162-166 210 208-212 1/1
0.75 7:01 1:07 8:59 123 121-125 1105 165 164-166 214 212-223 0/0
0.88 8:06 1:05 8:37 122 120-124 1051 166 164-168 219 215-238 1/1
1.00 9:11 1:05 8:38 125 124-126 1078 167 166-168 220 220-221 3/3
1.13 10:15 1:04 8:31 123 123-124 1048 168 168-170 225 222-226 0/1
1.25 11:20 1:05 8:40 123 123-125 1067 168 168-170 226 225-227 1/1
1.38 12:24 1:04 8:32 126 125-127 1076 169 168-170 226 225-236 0/0
1.50 13:25 1:02 8:14 126 124-127 1038 169 168-172 228 218-240 2/3
1.63 14:30 1:04 8:35 125 125-126 1072 169 168-170 231 222-240 1/1
1.75 15:31 1:02 8:14 124 123-125 1021 170 168-170 232 230-233 2/2
1.88 16:33 1:02 8:14 124 120-126 1021 168 168-170 235 233-237 2/3
2.00 17:38 1:05 8:40 123 117-126 1066 168 166-170 232 230-236 1/1
2.13 18:42 1:04 8:31 126 124-127 1074 169 168-170 231 230-240 3/2
2.25 19:48 1:06 8:44 127 126-127 1110 168 168-170 231 217-247 2/3
2.38 20:51 1:03 8:26 126 124-127 1062 169 168-170 228 225-247 2/2
2.50 21:54 1:03 8:25 126 124-127 1060 169 166-170 229 228-240 0/0
2.63 22:57 1:03 8:26 126 125-126 1062 169 164-170 231 229-241 1/0
2.75 24:01 1:04 8:32 126 125-127 1076 168 166-170 231 228-241 2/1
2.88 25:05 1:04 8:32 126 125-126 1076 168 168-170 229 228-230 2/2
3.00 26:09 1:04 8:30 125 124-126 1062 169 168-170 232 228-240 2/2
3.13 27:11 1:02 8:19 125 124-126 1040 169 168-172 232 228-235 1/1
3.25 28:14 1:02 8:19 125 120-127 1039 169 168-170 234 232-235 1/1
3.38 29:19 1:05 8:38 126 126-127 1088 168 168-170 231 230-232 1/2
3.50 30:22 1:03 8:27 126 125-126 1064 169 168-170 230 220-240 2/2
3.63 31:27 1:05 8:38 126 124-127 1087 169 168-170 231 228-240 1/1
3.75 32:30 1:04 8:29 125 124-125 1060 169 168-170 230 228-237 1/1
3.88 33:35 1:05 8:36 126 124-127 1084 168 168-170 228 226-229 0/0
4.00 34:38 1:03 8:27 124 123-126 1049 168 168-170 227 225-228 0/1
4.13 35:44 1:05 8:43 125 123-127 1089 168 168-170 231 228-242 2/2
4.25 36:47 1:04 8:30 126 125-127 1071 168 166-170 230 225-249 2/1
4.35 37:40 53 8:43 125 124-125 1089 167 166-168 224 215-225 2/3

Heart

123/127max
  • Show Beats/Mile

Elevation

Asc 4m, Range 12m, Flat prediction 37:39
Elevation Graph
No climbs of at least 10 metres detected.

Power

225W (249 max)
Power Graph
Power Bands

Cadence

167 (172 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 4.4 37:39 8:39
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 42.54% More
800m 4:08 8:19 50.09% More
1km 5:12 8:22 52.54% More
Mile 8:25 8:25 56.14% More
5k 26:21 8:29 59.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 59.68
5km 26:21 8:29 59.21
5M 43:38 8:44 58.42
10km 54:57 8:51 57.98
10M 1:30:59 9:06 57.58
Half 2:01:08 9:15 57.12
20M 3:09:42 9:29 57.14
Mara 4:12:34 9:38 57.43

Bespoke Fields

Aches and pains
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here