Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 9:42am by Mark J 🇳🇿
Run > Easy
-
Time
37:39
-
Miles
4.35
-
Min/mi
8:39
-
Pacing
95.3%
-
WAVA
58.59
-
Stride(cm)
111
-
Cals
402
-
Watts
225
-
Cadence
167
-
BPM
123
-
%MHR
70.8
-
B/mi
1061
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1 comments
7k Easy
Mission today, keep it slow and easy. Mission accomplished.
Aches: Piriformis 2 -3
Shoes: Asics GlideRide 3
50 Training Load
-- from COROS
1) 1km - 5:51(5:51/km) 110/120bpm [644b/km] 53cal 202/W 10.25/11.04kmph
2) 5km - 26:27(5:17/km) 125/127bpm [661b/km] 290cal 229/W 11.34/11.84kmph
3) 1km - 5:20(5:20/km) 125/127bpm [667b/km] 59cal 228/W 11.24/11.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:59 |
87 67-108 |
869 |
162 160-164 |
212 200-220 |
12/1 |
0.25 |
2:27 |
1:12 |
9:37 |
113 109-114 |
1087 |
161 160-162 |
200 193-205 |
0/1 |
0.38 |
3:37 |
1:10 |
9:23 |
115 113-117 |
1080 |
162 162-164 |
206 193-215 |
2/3 |
0.50 |
4:46 |
1:09 |
9:10 |
118 117-120 |
1081 |
163 162-164 |
207 205-209 |
1/0 |
0.63 |
5:54 |
1:08 |
9:02 |
117 111-121 |
1057 |
164 162-166 |
210 208-212 |
1/1 |
0.75 |
7:01 |
1:07 |
8:59 |
123 121-125 |
1105 |
165 164-166 |
214 212-223 |
0/0 |
0.88 |
8:06 |
1:05 |
8:37 |
122 120-124 |
1051 |
166 164-168 |
219 215-238 |
1/1 |
1.00 |
9:11 |
1:05 |
8:38 |
125 124-126 |
1078 |
167 166-168 |
220 220-221 |
3/3 |
1.13 |
10:15 |
1:04 |
8:31 |
123 123-124 |
1048 |
168 168-170 |
225 222-226 |
0/1 |
1.25 |
11:20 |
1:05 |
8:40 |
123 123-125 |
1067 |
168 168-170 |
226 225-227 |
1/1 |
1.38 |
12:24 |
1:04 |
8:32 |
126 125-127 |
1076 |
169 168-170 |
226 225-236 |
0/0 |
1.50 |
13:25 |
1:02 |
8:14 |
126 124-127 |
1038 |
169 168-172 |
228 218-240 |
2/3 |
1.63 |
14:30 |
1:04 |
8:35 |
125 125-126 |
1072 |
169 168-170 |
231 222-240 |
1/1 |
1.75 |
15:31 |
1:02 |
8:14 |
124 123-125 |
1021 |
170 168-170 |
232 230-233 |
2/2 |
1.88 |
16:33 |
1:02 |
8:14 |
124 120-126 |
1021 |
168 168-170 |
235 233-237 |
2/3 |
2.00 |
17:38 |
1:05 |
8:40 |
123 117-126 |
1066 |
168 166-170 |
232 230-236 |
1/1 |
2.13 |
18:42 |
1:04 |
8:31 |
126 124-127 |
1074 |
169 168-170 |
231 230-240 |
3/2 |
2.25 |
19:48 |
1:06 |
8:44 |
127 126-127 |
1110 |
168 168-170 |
231 217-247 |
2/3 |
2.38 |
20:51 |
1:03 |
8:26 |
126 124-127 |
1062 |
169 168-170 |
228 225-247 |
2/2 |
2.50 |
21:54 |
1:03 |
8:25 |
126 124-127 |
1060 |
169 166-170 |
229 228-240 |
0/0 |
2.63 |
22:57 |
1:03 |
8:26 |
126 125-126 |
1062 |
169 164-170 |
231 229-241 |
1/0 |
2.75 |
24:01 |
1:04 |
8:32 |
126 125-127 |
1076 |
168 166-170 |
231 228-241 |
2/1 |
2.88 |
25:05 |
1:04 |
8:32 |
126 125-126 |
1076 |
168 168-170 |
229 228-230 |
2/2 |
3.00 |
26:09 |
1:04 |
8:30 |
125 124-126 |
1062 |
169 168-170 |
232 228-240 |
2/2 |
3.13 |
27:11 |
1:02 |
8:19 |
125 124-126 |
1040 |
169 168-172 |
232 228-235 |
1/1 |
3.25 |
28:14 |
1:02 |
8:19 |
125 120-127 |
1039 |
169 168-170 |
234 232-235 |
1/1 |
3.38 |
29:19 |
1:05 |
8:38 |
126 126-127 |
1088 |
168 168-170 |
231 230-232 |
1/2 |
3.50 |
30:22 |
1:03 |
8:27 |
126 125-126 |
1064 |
169 168-170 |
230 220-240 |
2/2 |
3.63 |
31:27 |
1:05 |
8:38 |
126 124-127 |
1087 |
169 168-170 |
231 228-240 |
1/1 |
3.75 |
32:30 |
1:04 |
8:29 |
125 124-125 |
1060 |
169 168-170 |
230 228-237 |
1/1 |
3.88 |
33:35 |
1:05 |
8:36 |
126 124-127 |
1084 |
168 168-170 |
228 226-229 |
0/0 |
4.00 |
34:38 |
1:03 |
8:27 |
124 123-126 |
1049 |
168 168-170 |
227 225-228 |
0/1 |
4.13 |
35:44 |
1:05 |
8:43 |
125 123-127 |
1089 |
168 168-170 |
231 228-242 |
2/2 |
4.25 |
36:47 |
1:04 |
8:30 |
126 125-127 |
1071 |
168 166-170 |
230 225-249 |
2/1 |
4.35 |
37:40 |
53 |
8:43 |
125 124-125 |
1089 |
167 166-168 |
224 215-225 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
4.4 |
37:39 |
8:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
42.54% |
More |
800m |
4:08 |
8:19 |
50.09% |
More |
1km |
5:12 |
8:22 |
52.54% |
More |
Mile |
8:25 |
8:25 |
56.14% |
More |
5k |
26:21 |
8:29 |
59.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
59.68 |
5km |
26:21 |
8:29 |
59.21 |
5M |
43:38 |
8:44 |
58.42 |
10km |
54:57 |
8:51 |
57.98 |
10M |
1:30:59 |
9:06 |
57.58 |
Half |
2:01:08 |
9:15 |
57.12 |
20M |
3:09:42 |
9:29 |
57.14 |
Mara |
4:12:34 |
9:38 |
57.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
Slow and easy not just a great way to BBQ