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Fri 13th Jun 2025 at 12:56pm by Foppotee

Run > General
  • Time
    57:01
  • Miles
    7.50
  • Min/mi
    7:36
  • Pacing
    87.1%
  • WAVA
    62.84
  • Stride(cm)
    123
  • Cals
    813
  • Watts
    384
  • Cadence
    172
  • BPM
    147
  • B/mi
    1116
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:12(8:22/mi) 96/115bpm [803b/mi] 57cal 362/448W
2) 0.62mi - 4:53(7:51/mi) 134/148bpm [1051b/mi] 65cal 380/474W
3) 0.62mi - 4:51(7:48/mi) 142/149bpm [1108b/mi] 67cal 369/450W
4) 0.62mi - 5:01(8:04/mi) 138/144bpm [1113b/mi] 67cal 373/429W
5) 0.01mi - 4(9:11/mi) 143/143bpm [1312b/mi] 1cal 368/370W
6) 0.04mi - 20(9:24/mi) 141/142bpm [1326b/mi] 4cal 410/461W
7) 0.03mi - 20(10:12/mi) 142/145bpm [1449b/mi] 4cal 455/487W
8) 0.04mi - 20(9:14/mi) 148/152bpm [1366b/mi] 5cal 455/483W
9) 0.26mi - 2:00(7:40/mi) 147/156bpm [1127b/mi] 29cal 366/470W
10) 0.05mi - 20(7:18/mi) 153/156bpm [1117b/mi] 5cal 430/483W
11) 0.05mi - 20(7:20/mi) 154/156bpm [1129b/mi] 5cal 429/467W
12) 0.05mi - 20(6:51/mi) 151/154bpm [1034b/mi] 5cal 418/424W
13) 0.25mi - 2:00(8:02/mi) 141/151bpm [1133b/mi] 27cal 384/447W
14) 0.05mi - 20(6:37/mi) 131/133bpm [867b/mi] 4cal 393/418W
15) 0.05mi - 20(6:27/mi) 138/139bpm [889b/mi] 4cal 301/425W
16) 0.05mi - 20(6:34/mi) 142/145bpm [932b/mi] 5cal 401/420W
17) 0.26mi - 2:00(7:41/mi) 144/148bpm [1107b/mi] 27cal 380/503W
18) 0.04mi - 20(8:18/mi) 145/147bpm [1204b/mi] 4cal 341/449W
19) 0.05mi - 20(6:16/mi) 148/149bpm [927b/mi] 5cal 337/394W
20) 0.06mi - 20(5:56/mi) 147/148bpm [871b/mi] 5cal 433/464W
21) 0.25mi - 2:00(7:52/mi) 150/156bpm [1180b/mi] 29cal 390/456W
22) 0.05mi - 20(6:25/mi) 149/150bpm [957b/mi] 5cal 319/376W
23) 0.04mi - 20(7:50/mi) 150/151bpm [1176b/mi] 5cal 436/515W
24) 0.05mi - 20(6:44/mi) 154/155bpm [1038b/mi] 5cal 486/550W
25) 0.28mi - 2:00(7:16/mi) 142/155bpm [1032b/mi] 27cal 361/468W
26) 0.05mi - 20(6:05/mi) 142/144bpm [863b/mi] 5cal 380/420W
27) 0.05mi - 20(6:22/mi) 147/148bpm [935b/mi] 5cal 399/418W
28) 0.05mi - 20(6:29/mi) 152/154bpm [985b/mi] 5cal 416/447W
29) 0.26mi - 2:00(7:33/mi) 160/172bpm [1209b/mi] 31cal 378/464W
30) 0.05mi - 20(7:07/mi) 161/163bpm [1146b/mi] 5cal 393/418W
31) 0.05mi - 20(6:25/mi) 167/168bpm [1072b/mi] 6cal 451/485W
32) 0.05mi - 20(6:07/mi) 165/166bpm [1009b/mi] 5cal 472/505W
33) 0.26mi - 2:00(7:45/mi) 160/167bpm [1239b/mi] 31cal 383/470W
34) 0.05mi - 20(6:59/mi) 166/167bpm [1158b/mi] 5cal 383/396W
35) 0.05mi - 20(6:06/mi) 164/167bpm [999b/mi] 5cal 402/433W
36) 0.05mi - 20(6:05/mi) 166/167bpm [1010b/mi] 6cal 428/456W
37) 0.25mi - 2:00(7:58/mi) 159/168bpm [1267b/mi] 30cal 398/493W
38) 0.05mi - 20(7:05/mi) 157/157bpm [1113b/mi] 5cal 388/451W
39) 0.05mi - 20(6:15/mi) 159/161bpm [994b/mi] 5cal 430/477W
40) 0.05mi - 20(6:20/mi) 163/166bpm [1032b/mi] 5cal 452/473W
41) 0.26mi - 2:00(7:36/mi) 166/171bpm [1261b/mi] 32cal 391/468W
42) 0.05mi - 20(6:27/mi) 163/166bpm [1052b/mi] 5cal 444/501W
43) 0.05mi - 20(6:10/mi) 167/169bpm [1030b/mi] 5cal 454/476W
44) 0.05mi - 20(6:27/mi) 172/174bpm [1110b/mi] 6cal 451/473W
45) 0.25mi - 2:00(7:53/mi) 172/179bpm [1356b/mi] 32cal 389/442W
46) 0.62mi - 4:36(7:24/mi) 170/179bpm [1257b/mi] 74cal 372/453W
47) 0.32mi - 2:25(7:34/mi) 176/186bpm [1332b/mi] 39cal 376/454W
5:12 4:53 4:51 5:01 4 20 20 20 2:00 20 20 20 2:00 20 20 20 2:00 20 20 20 2:00 20 20 20 2:00 20 20 20 2:00 20 20 20 2:00 20 20 20 2:00 20 20 20 2:00 20 20 20 2:00 4:36 2:25

Pace

2% 2% 22% 59% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 89 82-93 741 166 106-174 334 114-379 3/4
0.50 4:11 2:07 8:26 94 93-97 793 170 168-172 398 358-427 9/0
0.75 6:40 2:28 +25 9:53 116 97-130 1146 171 168-182 399 306-474 11/1
1.00 8:38 1:59 7:55 137 130-148 1085 171 168-174 371 301-441 7/5
1.25 10:32 1:54 7:35 139 135-142 1053 172 168-176 368 351-393 2/6
1.50 12:29 1:57 7:47 142 138-146 1105 171 168-174 382 338-450 3/5
1.75 14:27 1:58 7:52 145 139-149 1140 171 170-174 360 342-384 7/4
2.00 16:24 1:57 7:48 137 133-141 1068 171 168-174 355 330-413 2/7
2.25 18:27 2:03 8:13 138 133-143 1134 170 166-172 385 348-429 6/3
2.50 20:28 2:01 8:06 140 133-144 1133 170 166-174 370 341-401 6/3
2.75 22:32 2:04 8:15 147 139-156 1213 168 86-178 394 237-487 15/1
3.00 24:25 1:53 7:31 149 141-156 1120 175 168-186 407 361-483 6/7
3.25 26:25 2:01 8:03 141 125-151 1134 171 168-178 384 339-447 8/2
3.50 28:08 1:43 6:51 141 129-148 965 174 168-186 390 359-425 3/4
3.75 30:03 1:55 7:38 144 138-149 1100 174 168-190 366 255-503 1/8
4.00 31:54 1:51 7:23 149 144-153 1101 176 170-190 402 359-464 7/9
4.25 33:40 1:47 7:06 152 146-156 1080 175 162-184 400 287-550 5/5
4.50 35:46 2:06 +16 8:23 140 133-154 1173 172 166-176 366 174-441 10/7
4.75 37:29 1:44 6:55 151 141-157 1044 173 90-188 400 286-464 1/15
5.00 39:18 1:48 7:13 164 157-172 1183 174 168-190 383 343-485 4/7
5.25 41:09 1:51 7:26 160 154-166 1188 175 168-190 404 362-505 7/3
5.50 42:51 1:42 6:47 165 160-168 1120 178 168-190 400 362-466 2/6
5.75 44:49 1:58 7:52 158 151-168 1242 171 166-182 391 330-493 6/4
6.00 46:35 1:46 7:04 164 157-171 1159 178 170-188 418 368-477 4/2
6.25 48:20 1:46 7:02 165 159-169 1161 175 166-188 405 326-501 5/6
6.50 50:14 1:54 7:36 173 165-179 1315 175 170-188 399 363-473 4/2
6.75 52:09 1:54 7:37 169 158-175 1288 171 166-174 388 323-453 7/4
7.00 53:58 1:50 7:18 170 161-179 1241 171 168-176 366 306-410 2/10
7.25 55:48 1:50 7:19 171 163-179 1251 171 168-174 364 329-407 2/12
7.50 57:42 1:54 7:45 178 172-186 1378 165 86-174 380 151-454 4/3

Heart

147/186max
  • Show Beats/Mile

Elevation

Asc 97m, Range 41m, Flat prediction 55:40
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.3% 8:56
17 3.0% 8:28
See your biggest climbs

Power

384W (550 max)
Power Graph
Power Bands

Cadence

172 (190 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 172 7.4 56:36 7:41
Walk 0.7 92 0 25 8:42
Pause 1.2 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 50.29% More
800m 3:28 6:59 55.37% More
1km 4:18 6:56 58.65% More
Mile 7:03 7:03 61.61% More
5k 22:38 7:17 64.03% More
5 miles 37:16 7:27 63.34% More
10k 46:49 7:32 62.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 64.49
5km 22:24 7:13 64.69
5M 37:06 7:25 63.62
10km 46:42 7:31 63.09
10M 1:17:21 7:44 62.50
Half 1:42:59 7:52 61.93
20M 2:41:16 8:04 61.82
Mara 3:34:42 8:12 62.05
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