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Fri 13th Jun 2025 at 1:04pm by PenW

Walk > General
  • Time
    26:03
  • Miles
    0.94
  • Min/mi
    27:43
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    105
  • Cadence
    108
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    2475
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.94mi - 26:03(27:35/mi) 89/107bpm [2454b/mi] 105cal 30/79rpm
26:03

Pace

54% 7% 26% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:34 91 79-98 2418 110 104-114 1/2
0.13 2:47 1:08 18:04 77 76-79 1392 112 106-114 2/3
0.19 4:09 1:22 21:50 79 77-82 1725 109 104-114 3/3
0.25 5:29 1:20 21:13 84 80-89 1782 111 110-112 2/2
0.31 7:53 2:24 38:23 85 80-89 3263 104 84-114 1/2
0.38 9:58 2:05 33:26 86 84-90 2876 109 86-116 1/4
0.44 11:54 1:56 30:56 85 81-89 2630 114 94-122 2/5
0.50 13:14 1:20 21:21 85 83-87 1815 113 110-114 2/1
0.56 15:58 2:43 43:32 82 63-100 3570 104 94-112 2/1
0.63 17:50 1:53 30:05 87 79-96 2618 108 86-154 3/1
0.69 19:29 1:39 26:25 97 94-100 2562 102 94-112 2/1
0.75 21:17 1:48 28:43 95 90-99 2728 103 94-110 1/2
0.81 22:38 1:20 21:27 101 91-107 2166 112 106-116 1/2
0.88 23:54 1:16 20:22 101 95-105 2057 108 100-112 2/2
0.94 25:30 1:37 25:45 102 100-105 2626 104 92-108 4/2
0.94 26:02 32 1:16:14 102 100-105 7776 - 0/0

Heart

89/107max
  • Show Beats/Mile

Elevation

Asc 12m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (154 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:27 21:55 More
800m 12:53 25:56 More
1km 17:11 27:39 More

Predictions

Dist Time Per Mile
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