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Fri 13th Jun 2025 at 10:11am by Stokie

Walk > General
  • Time
    59:04
  • Miles
    2.71
  • Min/mi
    21:48
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    253
  • Cadence
    119
  • BPM
    102
  • %MHR
    58.6
  • B/mi
    2234
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 102/120bpm [2098b/mi] 88cal 57/67rpm
2) 1mi - 19:40(19:40/mi) 104/122bpm [2045b/mi] 88cal 58/85rpm
3) 0.71mi - 18:50(26:39/mi) 99/120bpm [2639b/mi] 77cal 41/90rpm
20:34 19:40 18:50

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:42 99 93-107 1951 122 116-126 2/5
0.25 4:54 2:26 19:27 98 91-104 1905 122 120-130 3/10
0.38 7:31 2:37 20:56 101 95-116 2115 120 112-126 3/5
0.50 10:13 2:42 21:38 104 93-118 2250 119 86-122 5/5
0.63 12:55 2:42 21:36 104 95-110 2246 115 86-132 6/7
0.75 15:30 2:36 20:45 100 95-105 2074 119 92-128 2/13
0.88 18:10 2:40 21:19 108 100-119 2303 120 116-124 4/2
1.00 20:33 2:23 19:04 104 100-108 1983 120 116-124 2/2
1.13 22:58 2:24 19:16 105 99-110 2022 121 116-128 1/3
1.25 25:30 2:32 20:19 103 101-105 2092 119 116-122 2/2
1.38 28:02 2:32 20:12 105 99-110 2122 116 110-124 4/4
1.50 30:30 2:28 19:43 109 95-122 2149 119 114-126 2/4
1.63 32:59 2:30 19:56 103 96-106 2054 119 114-122 2/1
1.75 35:20 2:21 18:49 106 99-109 1995 122 114-170 1/1
1.88 37:41 2:21 18:48 107 101-110 2011 120 116-126 1/4
2.00 40:13 2:31 20:10 98 95-106 1976 116 110-120 2/2
2.13 42:46 2:33 20:25 100 95-105 2041 115 112-118 2/2
2.25 45:18 2:32 20:19 101 99-104 2051 117 108-120 6/1
2.38 47:53 2:35 20:39 108 100-119 2230 128 110-180 3/3
2.50 50:29 2:36 20:49 98 90-110 2040 118 110-122 2/6
2.63 52:59 2:30 19:59 97 88-104 1938 118 110-124 4/4
2.71 59:04 6:05 1:14:28 96 76-110 7149 116 112-122 7/5

Heart

102/122max
  • Show Beats/Mile

Elevation

Asc 28m, Range 31m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (180 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:20 More
800m 9:33 19:14 More
1km 12:04 19:25 More
Mile 19:28 19:28 More

Predictions

Dist Time Per Mile
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