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Fri 13th Jun 2025 at 4:10am by GaryManleyBDS

Walk > General
  • Time
    59:23
  • Miles
    2.79
  • Min/mi
    21:17
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    414
  • Cadence
    116
  • BPM
    112
  • %MHR
    61.3
  • B/mi
    2386
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 13:20(13:21/km) 114/122bpm [1522b/km] 57/65rpm 4.5/7.18kmph
2) 1km - 14:52(14:52/km) 111/125bpm [1650b/km] 58/93rpm 4.04/6.63kmph
3) 1km - 12:08(12:08/km) 109/122bpm [1323b/km] 59/93rpm 4.94/6.54kmph
4) 4.31km - 12:29(2:54/km) 112/122bpm [325b/km] 58/115rpm 4.8/7.45kmph
5) 0.52km - 6:32(12:30/km) 112/122bpm [1399b/km] 58/115rpm 4.8/7.45kmph
13:20 14:52 12:08 12:29 6:32

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:04 112 105-119 2471 107 58-130 26/0
0.25 5:42 2:56 23:30 117 111-122 2749 117 100-130 1/12
0.38 8:32 2:50 22:42 113 110-118 2566 114 100-124 6/3
0.50 11:08 2:36 20:44 113 108-118 2343 115 110-124 2/6
0.63 13:26 2:18 18:26 115 105-119 2120 119 108-124 7/5
0.75 16:06 2:40 21:23 113 109-117 2416 115 106-124 7/0
0.88 18:46 2:39 21:16 111 105-115 2360 115 88-128 6/3
1.00 21:45 3:00 23:56 110 92-119 2634 114 48-132 5/2
1.13 25:24 3:39 29:15 109 97-116 3188 115 44-186 4/1
1.25 1:09:43 44:19 5:54:29 113 81-125 40056 118 104-130 2/3
1.38 1:12:21 2:38 21:03 91 74-112 1915 119 108-130 9/5
1.50 1:14:53 2:32 20:20 111 101-118 2257 120 112-186 3/6
1.63 1:17:29 2:35 20:41 113 104-118 2337 115 108-120 1/9
1.75 1:19:37 2:09 17:11 115 105-119 1976 116 110-122 13/0
1.88 1:21:57 2:20 18:36 118 110-122 2196 120 114-128 1/5
2.00 1:24:47 2:50 22:39 111 99-122 2514 111 54-136 1/1
2.13 1:27:24 2:37 21:00 104 90-116 2183 113 46-230 0/4
2.25 1:29:52 2:27 19:40 115 111-118 2261 118 110-124 6/2
2.38 1:32:11 2:19 18:32 114 95-122 2113 119 110-130 6/3
2.50 1:34:31 2:20 18:40 116 110-122 2165 117 112-132 2/8
2.63 1:36:57 2:26 19:29 118 114-121 2300 121 110-126 4/1
2.75 1:39:25 2:28 19:47 113 107-119 2236 121 114-130 5/0
2.79 1:40:49 1:24 36:46 119 113-124 4374 117 90-130 0/5

Heart

112/125max
  • Show Beats/Mile

Elevation

Asc 62m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.9% 19:44
13 5.4% 18:58
10 1.8% 19:31
See your biggest climbs

Cadence

116 (230 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:53 More
800m 9:18 18:43 More
1km 11:53 19:07 More
Mile 19:27 19:27 More

Predictions

Dist Time Per Mile
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