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Fri 13th Jun 2025 at 9:01am by AddledAdder

Run > General
  • Time
    7:39
  • Miles
    0.84
  • Min/mi
    9:06
  • Pacing
    20.7%
  • WAVA
    50.22
  • Stride(cm)
    108
  • Cals
    108
  • Watts
    389
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1241
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 134/156bpm [1308b/mi] 84cal 375/495W
2) 0.22mi - 1:35(7:21/mi) 144/149bpm [1059b/mi] 24cal 392/467W
6:04 1:35

Pace

37% 18% 7% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:39 106 101-112 1130 161 158-164 296 260-388 2/2
0.13 1:19 39 10:26 125 112-133 1303 161 156-164 429 373-486 5/0
0.19 2:00 40 10:48 137 133-141 1479 159 156-162 425 401-452 6/0
0.25 2:39 40 10:32 143 141-145 1507 160 158-162 405 381-429 4/0
0.31 3:18 39 10:30 146 145-148 1532 158 156-162 424 370-476 4/0
0.38 4:02 43 11:33 149 148-152 1720 155 152-158 452 422-495 7/0
0.44 6:42 2:40 +2:02 42:43 140 108-156 5981 159 152-166 375 347-434 7/0
0.50 7:14 32 8:27 123 113-132 1039 166 162-170 339 295-418 2/2
0.56 7:40 26 7:03 135 131-137 951 169 164-172 307 283-361 1/6
0.63 8:08 28 7:21 137 135-139 1007 171 168-174 366 313-403 0/9
0.69 8:34 26 6:57 140 139-142 973 172 170-174 376 368-388 0/4
0.75 8:59 26 6:52 144 142-146 990 170 168-172 376 367-389 0/6
0.81 9:28 28 7:30 147 146-148 1103 167 156-172 424 355-467 2/5
0.84 9:42 14 9:48 148 148-149 1450 161 154-164 389 345-429 0/1

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 32m, Range 34m, Flat prediction 6:38
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.7% 10:39
See your biggest climbs

Power

389W (495 max)
Power Graph
Power Bands

Cadence

163 (174 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 162 0.8 7:37 11:32
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 3 -
Pause 17.3 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 49.52% More
800m 6:04 12:13 33.82% More
1km 7:23 11:53 36.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 50.31
5km 33:11 10:41 46.62
5M 56:36 11:19 44.64
10km 1:12:14 11:37 43.71
10M 2:03:11 12:19 42.14
Half 2:46:46 12:44 41.10
20M 4:28:05 13:24 40.04
Mara 6:02:57 13:51 39.57

Bespoke Fields

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Treadmill Incline
Fell Running Grade
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