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Thu 12th Jun 2025 at 10:40pm by albesure

Walk > General
  • Time
    27:21
  • Miles
    0.92
  • Min/mi
    29:44
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    126
  • Cadence
    95
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    3046
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 16:28(16:28/km) 102/119bpm [1679b/km] 75cal 27/80rpm
2) 0.47km - 10:53(23:02/km) 102/123bpm [2350b/km] 51cal 17/79rpm
16:28 10:53

Pace

5% 7% 14% 34% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:40 95 88-101 2534 92 82-104 5/1
0.13 3:10 1:30 23:59 101 97-103 2423 96 94-102 4/2
0.19 5:00 1:50 29:25 102 100-105 3000 95 88-102 4/3
0.25 6:27 1:27 23:12 100 96-103 2320 97 94-102 0/6
0.31 8:00 1:32 24:39 96 90-100 2367 98 90-106 4/3
0.38 9:34 1:34 25:06 106 96-115 2660 93 86-98 2/2
0.44 11:22 1:48 28:46 106 100-116 3049 102 82-160 4/2
0.50 13:05 1:43 27:32 108 98-119 2973 96 86-132 1/2
0.56 14:45 1:40 26:36 103 97-107 2739 91 86-96 1/2
0.63 16:35 1:50 29:27 100 95-103 2945 104 88-158 2/2
0.69 18:17 1:42 27:18 101 97-106 2757 93 88-96 3/1
0.75 20:02 1:44 27:47 104 96-113 2889 89 84-92 4/1
0.81 21:36 1:34 25:06 115 96-123 2887 92 82-100 2/8
0.88 22:25 50 13:15 112 110-114 1484 99 84-158 1/2
0.92 27:23 4:58 2:03:42 96 86-111 11876 101 82-112 2/0

Heart

102/123max
  • Show Beats/Mile

Elevation

Asc 30m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

95 (160 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:21 21:32 More
800m 12:25 24:58 More
1km 15:28 24:54 More

Predictions

Dist Time Per Mile
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