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Thu 12th Jun 2025 at 7:39pm by GPDonoghue

Run > General
  • Time
    24:06
  • Miles
    2.31
  • Min/mi
    10:26
  • Pacing
    93.6%
  • WAVA
    50.32
  • Stride(cm)
    94
  • Cals
    299
  • Watts
    321
  • Cadence
    163
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    1342
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.71km - 5:00(7:04/km) 110/127bpm [778b/km] 55cal 298/360W
2) 1km - 6:17(6:17/km) 131/134bpm [822b/km] 81cal 344/375W
3) 1km - 6:15(6:15/km) 136/139bpm [851b/km] 82cal 332/369W
4) 0.41km - 2:28(6:03/km) 136/137bpm [823b/km] 32cal 326/331W
5) 0.6km - 4:06(6:53/km) 132/138bpm [909b/km] 49cal 293/334W
5:00 6:17 6:15 2:28 4:06

Pace

22% 40% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:57 85 67-100 1015 162 124-168 252 99-309 1/1
0.13 1:32 47 12:31 106 101-108 1326 162 160-164 281 264-310 1/1
0.19 2:12 40 10:40 109 108-112 1162 164 160-164 269 246-318 1/2
0.25 2:54 42 11:20 113 111-114 1280 164 158-166 307 285-331 1/1
0.31 3:34 40 10:44 115 112-118 1234 164 162-166 309 283-326 1/1
0.38 4:17 43 11:21 120 118-122 1362 164 160-166 336 319-360 1/0
0.44 4:58 41 10:55 124 122-127 1354 166 164-168 342 328-356 3/0
0.50 5:35 37 9:49 129 126-133 1266 167 166-168 364 343-374 3/0
0.56 6:12 38 10:00 134 133-134 1341 165 162-168 338 325-375 2/0
0.63 6:51 39 10:16 132 132-133 1355 164 162-166 332 325-344 1/1
0.69 7:29 39 10:18 131 131-133 1348 163 162-166 330 323-335 1/1
0.75 8:07 37 10:00 132 131-133 1319 164 162-166 340 329-353 1/1
0.81 8:44 38 10:01 129 128-130 1292 165 162-170 333 315-354 0/4
0.88 9:22 38 10:03 129 128-130 1296 165 162-166 362 354-367 0/1
0.94 10:00 38 10:13 131 129-133 1338 163 162-166 361 348-370 1/1
1.00 10:39 39 10:16 133 132-133 1366 162 162-164 341 335-348 0/1
1.06 11:17 38 10:09 133 132-134 1350 163 162-164 345 331-355 1/0
1.13 11:55 38 10:04 134 132-134 1349 163 160-166 337 330-345 1/1
1.19 12:32 37 9:56 134 134-134 1331 162 160-166 332 326-342 1/1
1.25 13:10 38 10:09 134 134-136 1361 164 162-166 344 328-369 1/1
1.31 13:48 38 10:00 133 132-134 1331 161 160-164 344 331-360 0/1
1.38 14:26 39 10:23 134 134-135 1392 161 160-162 332 318-356 1/0
1.44 15:04 38 10:07 135 134-136 1366 161 160-162 323 317-331 1/1
1.50 15:43 38 10:16 137 135-139 1406 161 160-162 332 321-338 1/1
1.56 16:21 38 10:04 139 138-139 1400 162 160-164 332 323-340 1/0
1.63 16:58 37 9:56 139 138-139 1381 161 160-162 322 313-332 0/1
1.69 17:34 36 9:42 137 135-139 1328 161 160-162 317 307-327 0/2
1.75 18:11 37 9:48 136 135-136 1334 162 160-162 326 320-329 0/1
1.81 18:48 36 9:43 136 135-136 1322 162 160-164 327 324-330 0/2
1.88 19:25 37 9:51 137 135-137 1350 161 160-162 328 326-331 0/1
1.94 20:00 36 9:32 137 137-137 1307 164 160-164 326 321-333 1/2
2.00 20:41 41 10:53 135 133-138 1468 162 160-164 309 291-334 1/1
2.06 21:22 41 10:58 132 131-133 1448 162 160-164 301 291-310 2/1
2.13 22:04 42 11:13 133 132-133 1492 162 160-164 299 290-304 1/1
2.19 22:45 41 10:55 133 131-133 1453 163 160-166 288 278-295 1/1
2.25 23:28 43 11:26 130 129-131 1487 162 160-166 278 272-284 1/1
2.31 24:06 38 11:22 131 129-133 1488 163 162-166 284 278-290 1/0

Heart

129/139max
  • Show Beats/Mile

Elevation

Asc 10m, Range 10m, Flat prediction 24:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

321W (375 max)
Power Graph
Power Bands

Cadence

163 (170 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 2.3 24:05 10:27
Walk 0.1 124 0 1 12:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 37.41% More
800m 4:54 9:52 44.27% More
1km 6:11 9:56 46.47% More
Mile 10:00 10:00 50.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 50.61
5km 33:00 10:37 49.82
5M 54:38 10:56 49.29
10km 1:08:48 11:04 48.97
10M 1:53:55 11:24 48.71
Half 2:31:40 11:35 48.36
20M 3:57:31 11:53 48.46
Mara 5:16:13 12:04 48.76
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