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Thu 12th Jun 2025 at 5:40pm by Mrs LH

Walk > General
  • Time
    43:35
  • Miles
    1.41
  • Min/mi
    30:55
  • Pacing
    0%
  • Stride(cm)
    44
  • Cals
    138
  • Cadence
    118
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    2512
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 34:17(34:17/mi) 78/100bpm [2674b/mi] 104cal 33/66rpm
2) 0.41mi - 9:18(22:30/mi) 83/101bpm [1867b/mi] 34cal 56/64rpm
34:17 9:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 12% 26% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:38 69 64-75 1838 120 114-126 138/17
0.13 2:58 1:18 20:45 79 76-82 1639 122 116-132 9/6
0.19 4:14 1:17 20:24 91 84-98 1857 116 114-120 6/2
0.25 5:33 1:19 21:00 93 81-100 1953 118 112-122 2/10
0.31 6:49 1:16 20:18 77 74-85 1563 124 120-130 6/3
0.38 8:02 1:13 19:30 86 84-88 1677 126 122-128 2/6
0.44 9:19 1:17 20:27 85 82-88 1739 123 120-126 7/4
0.50 10:32 1:13 19:33 88 86-89 1721 122 120-126 3/6
0.56 11:50 1:17 20:39 87 82-90 1797 122 118-124 11/6
0.63 15:21 3:31 56:16 79 68-87 4445 106 96-122 4/6
0.69 17:39 2:18 36:52 79 72-85 2913 108 104-114 4/9
0.75 31:38 13:59 +3:29 3:43:49 67 58-76 14996 119 114-132 2/0
0.81 33:45 2:07 33:55 75 60-85 2543 117 110-124 0/0
0.88 35:06 1:20 21:23 90 86-93 1925 116 108-122 7/12
0.94 36:26 1:20 21:21 90 83-97 1921 117 110-124 12/4
1.00 37:45 1:20 21:15 95 91-97 2019 116 114-120 7/7
1.06 39:12 1:26 23:00 95 88-101 2185 111 96-116 5/1
1.13 40:35 1:23 22:12 81 75-89 1798 121 116-126 10/3
1.19 41:55 1:20 21:23 83 81-85 1775 118 110-124 9/5
1.25 43:18 1:23 22:10 77 74-80 1706 120 116-124 5/5
1.31 44:42 1:24 22:20 77 74-82 1719 120 114-128 3/17
1.38 46:00 1:18 20:51 85 83-89 1773 118 114-122 9/8
1.41 47:04 1:04 27:34 86 83-89 2371 102 94-106 7/8

Heart

81/101max
  • Show Beats/Mile

Elevation

Asc 107m, Range 139m
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.5% 21:05
See your biggest climbs

Cadence

118 (132 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:47 More
800m 10:05 20:17 More
1km 13:18 21:24 More
Mile 37:18 37:18 More

Predictions

Dist Time Per Mile
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