Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 12th Jun 2025 at 3:31pm by ferret
Walk > General
-
Time
2:07:41
-
Miles
4.04
-
Min/mi
31:36
-
Pacing
0%
-
Stride(cm)
50
-
Cals
332
-
Cadence
103
-
BPM
65
-
%MHR
44.1
-
B/mi
2051
-
Asc(m)
61
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 14:19(23:02/mi) 62/85bpm [1428b/mi] 40cal 38/77rpm
2) 0.62mi - 13:46(22:10/mi) 64/80bpm [1418b/mi] 44cal 47/60rpm
3) 0.62mi - 18:58(30:32/mi) 63/72bpm [1924b/mi] 51cal 36/79rpm
4) 0.62mi - 20:42(33:19/mi) 65/78bpm [2166b/mi] 57cal 33/86rpm
5) 0.62mi - 22:03(35:29/mi) 63/75bpm [2235b/mi] 57cal 29/79rpm
6) 0.62mi - 12:31(20:09/mi) 67/94bpm [1350b/mi] 48cal 45/78rpm
7) 0.31mi - 25:22(1:21:07/mi) 66/83bpm [5354b/mi] 35cal 7/77rpm
14:19 13:46 18:58 20:42 22:03 12:31 25:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:49 |
2:49 |
22:34 |
69 57-85 |
1557 |
91 80-100 |
4/1 |
0.25 |
5:55 |
3:06 |
24:49 |
57 50-66 |
1414 |
95 80-110 |
0/8 |
0.38 |
8:59 |
3:03 |
24:27 |
65 53-79 |
1589 |
104 84-154 |
2/10 |
0.50 |
11:47 |
2:48 |
22:27 |
61 53-71 |
1370 |
106 88-114 |
2/7 |
0.63 |
14:22 |
2:35 |
20:40 |
62 54-69 |
1282 |
106 100-116 |
1/3 |
0.75 |
16:58 |
2:36 |
20:46 |
66 53-80 |
1371 |
107 92-120 |
1/3 |
0.88 |
19:30 |
2:33 |
20:20 |
58 51-66 |
1179 |
104 90-114 |
2/5 |
1.00 |
22:55 |
3:24 |
27:13 |
60 51-68 |
1633 |
98 86-112 |
1/2 |
1.13 |
25:39 |
2:45 |
21:58 |
65 63-71 |
1428 |
101 96-110 |
1/1 |
1.25 |
28:15 |
2:35 |
20:42 |
68 66-71 |
1408 |
103 100-112 |
0/4 |
1.38 |
33:33 |
5:18 |
42:25 |
64 53-71 |
2715 |
99 80-106 |
0/5 |
1.50 |
36:23 |
2:50 |
22:42 |
63 54-70 |
1430 |
104 98-118 |
1/2 |
1.63 |
40:38 |
4:15 |
33:58 |
63 55-69 |
2140 |
101 88-110 |
3/2 |
1.75 |
44:26 |
3:48 |
30:27 |
64 60-69 |
1949 |
100 88-110 |
4/4 |
1.88 |
47:18 |
2:52 |
22:53 |
65 62-67 |
1488 |
101 96-112 |
2/2 |
2.00 |
50:36 |
3:18 |
26:24 |
62 52-66 |
1637 |
101 94-112 |
2/2 |
2.13 |
53:31 |
2:55 |
23:24 |
65 60-69 |
1521 |
102 96-116 |
6/2 |
2.25 |
56:26 |
2:55 |
23:17 |
66 65-68 |
1536 |
101 92-106 |
5/3 |
2.38 |
59:29 |
3:03 |
24:22 |
69 66-78 |
1682 |
106 92-160 |
5/5 |
2.50 |
1:07:47 |
8:18 |
1:06:22 |
66 56-78 |
4381 |
102 92-114 |
2/2 |
2.63 |
1:10:54 |
3:08 |
25:03 |
67 65-70 |
1678 |
107 96-114 |
3/2 |
2.75 |
1:13:30 |
2:35 |
20:43 |
72 69-75 |
1492 |
109 104-114 |
2/1 |
2.88 |
1:16:13 |
2:43 |
21:48 |
70 65-75 |
1526 |
109 96-122 |
2/1 |
3.00 |
1:27:36 |
11:23 |
1:31:01 |
62 53-71 |
5643 |
104 88-158 |
5/4 |
3.13 |
1:30:06 |
2:30 |
19:58 |
58 51-63 |
1158 |
104 96-110 |
1/2 |
3.25 |
1:32:10 |
2:05 |
16:37 |
63 52-80 |
1047 |
105 98-114 |
10/1 |
3.38 |
1:34:52 |
2:41 |
21:31 |
65 55-74 |
1398 |
106 94-114 |
1/6 |
3.50 |
1:36:31 |
1:39 |
13:13 |
66 64-68 |
872 |
105 96-114 |
8/0 |
3.63 |
1:39:16 |
2:46 |
22:04 |
80 54-94 |
1766 |
112 92-156 |
9/0 |
3.75 |
1:42:45 |
3:29 |
27:53 |
68 50-83 |
1896 |
95 84-104 |
2/4 |
3.88 |
1:45:33 |
2:48 |
22:23 |
73 62-82 |
1634 |
98 90-110 |
8/2 |
4.00 |
2:04:57 |
19:24 |
2:35:09 |
65 54-75 |
10084 |
91 82-100 |
2/4 |
4.04 |
2:07:41 |
2:44 |
1:06:55 |
62 59-69 |
4149 |
154 154-154 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
29 |
7:53 |
More |
200m |
1:34 |
12:38 |
More |
400m |
3:58 |
15:56 |
More |
800m |
8:29 |
17:05 |
More |
1km |
10:48 |
17:23 |
More |
Mile |
21:20 |
21:20 |
More |
5k |
1:26:31 |
27:51 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top