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Thu 12th Jun 2025 at 5:09pm by Ralph D
Bike > General
-
Time
20:00
-
Miles
4.72
-
Mph
14.2
-
Pacing
0%
-
Cals
226
-
Asc(m)
28
-
Surface
Road
Notes & Comments
1) 4.72mi - 20:00(4:15/mi) 226cal 14.14/24.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
11.02 |
8/1 |
0.50 |
2:05 |
43 |
20.93 |
1/7 |
0.75 |
3:03 |
58 |
15.40 |
3/0 |
1.00 |
4:03 |
1:00 |
15.06 |
2/1 |
1.25 |
4:52 |
50 |
18.17 |
2/1 |
1.50 |
5:40 |
48 |
18.93 |
2/0 |
1.75 |
7:08 |
1:28 |
10.23 |
1/1 |
2.00 |
7:56 |
48 |
18.84 |
2/1 |
2.25 |
9:17 |
1:21 |
11.05 |
2/1 |
2.50 |
10:22 |
1:05 |
13.91 |
2/1 |
2.75 |
11:31 |
1:09 |
13.04 |
1/0 |
3.00 |
12:42 |
1:11 |
12.64 |
2/1 |
3.25 |
13:42 |
1:00 |
15.01 |
3/1 |
3.50 |
14:42 |
1:00 |
14.93 |
1/1 |
3.75 |
15:36 |
53 |
16.90 |
2/2 |
4.00 |
16:32 |
57 |
15.87 |
1/1 |
4.25 |
18:00 |
1:28 |
10.22 |
2/1 |
4.50 |
19:03 |
1:02 |
14.45 |
2/1 |
4.72 |
20:00 |
57 |
13.51 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:51 |
More |
800m |
1:35 |
3:11 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:31 |
3:31 |
More |
5k |
12:45 |
4:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:20 |
4:26 |
20km |
55:48 |
4:29 |
15 miles |
1:08:08 |
4:33 |
20 miles |
1:32:25 |
4:37 |
40km |
1:56:21 |
4:41 |
25 miles |
1:57:05 |
4:41 |
42km |
2:02:32 |
4:42 |
50 miles |
4:04:06 |
4:53 |
56 miles |
4:35:15 |
4:55 |
100 miles |
8:28:55 |
5:05 |
112 miles |
9:33:53 |
5:07 |
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