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Ralph D

Last on at 8pm, 16th May 2025

M55

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About
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Training

Mornington Chasers

About Me
Started running again in Nov 2008 to run the 2009 London Marathon. Caught the bug, joined a running club and have gone from strength to strength Show More...

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Recent Training
21st Jun	General	36.4mi	2:34:18
18th Jun	General	4.8mi	23:12
18th Jun	General	19.8mi	1:25:58
12th Jun	General	4.7mi	20:00
12th Jun	General	4.6mi	22:47

12 Month Benchmarks	Run	Bike
Mile	7:09	2:30
5k	25:51	9:09
5mi	42:45	15:06

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2017	2018	2019	PB	WB
5km	9		19:53 68.54	19:45 69.00	19:30 70.41	20:01 69.11	18:09 76.80	19:12 74.29	19:24 74.11		18:09 5:51/mi	76.80
3.5mi	2					22:28 69.55	21:11 74.33				21:11 6:03/mi	74.33
8km	1						41:08 54.73				41:08 8:16/mi	54.73
5mi	4		32:53 66.83				30:12 75.07				30:12 6:02/mi	75.07
10km	9	42:22 64.21	42:07 65.05	39:21 70.73			38:19 73.80	43:08 67.18	38:30 75.89		38:19 6:10/mi	75.89
10mi	3			1:04:06 70.58				1:08:45 69.13	1:12:25 66.19		1:04:06 6:25/mi	70.58
13.1mi	13	1:34:01 62.93	1:29:15 66.81	1:24:16 71.92	1:24:12 71.98	1:25:49 71.21	1:23:59 73.37	1:28:32 72.00	1:24:51 75.13	1:34:44 68.47	1:23:59 6:25/mi	75.13
26.2mi	6	3:55:03 51.96	3:08:47 65.24			3:08:53 66.89	3:01:38 70.16	3:08:50 69.29	3:19:26 66.20		3:01:38 6:56/mi	70.16

2020		Result	WAVA	Distance
1 Mar	The Big Half			13.1mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:34:44	68.47	13.1mi
2018		Result	WAVA	Distance
14 Oct	Cabbage Patch 10 SB	1:12:25	66.19	10mi
26 May	Highbury Fields parkrun SB	19:24	74.11	5km
22 Apr	London Marathon SB	3:19:26	66.20	26.2mi
7 Apr	Queen Elizabeth Olympic Park 10km Summer Series - Race 1 - April	39:14	74.47	10km
24 Mar	Self Transcendence 10k SB	38:30	75.89	10km
4 Mar	The Big Half SB	1:24:51	75.13	13.1mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:28:32	72.00	13.1mi
15 Oct	Cabbage Patch 10 SB	1:08:45	69.13	10mi
1 Oct	Mornington Chasers Regents Park 10k Series SB	43:08	67.18	10km
23 Apr	London Marathon SB	3:08:50	69.29	26.2mi
8 Apr	Highbury Fields parkrun SB	19:12	74.29	5km
11 Mar	Thames Meander Spring Half	1:29:19	70.76	13.1mi
2014		Result	WAVA	Distance
27 Oct	Dublin Marathon PB	3:01:38	70.16	26.2mi
18 Oct	Hackney Marshes parkrun PB	18:09	76.80	5km
21 Sep	Reigate Half Marathon PB	1:23:59	73.37	13.1mi
20 Jul	Summer League - Regents park	38:51	72.79	10km
10 Jul	JP Morgan Corporate Challenge PB	21:11	74.33	3.5mi
6 Jul	Summer League - Perivale 5mi	31:00	73.13	5mi
15 Jun	Summer League - Headstone Manor - Metros PB	38:19	73.80	10km
1 Jun	Summer League Race 1: Dulwich Park (5 miles)	30:25	74.54	5mi
19 Apr	Victoria Park Open 5 PB	30:12	75.07	5mi
12 Apr	Highbury Fields ParkRun	18:43	74.47	5km
11 Jan	Met League XC: Horsenden Hill - Senior Men PB	41:08	54.73	8km
2013		Result	WAVA	Distance
11 Jul	JP Morgan Corporate Challenge SB	22:28	69.55	3.5mi
21 Apr	London Marathon SB	3:08:53	66.89	26.2mi
7 Apr	Croydon Half Marathon	1:29:46	68.08	13.1mi
6 Apr	Lloyd Park parkrun SB	20:01	69.11	5km
17 Mar	Fleet Half Marathon SB	1:25:49	71.21	13.1mi
2012		Result	WAVA	Distance
19 Feb	Wokingham Half Marathon SB	1:24:12	71.98	13.1mi
14 Jan	Highbury Fields Parkrun Event #10 SB	19:30	70.41	5km
7 Jan	Highbury Fields Parkrun Event #9	19:47	69.40	5km
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:24:16	71.92	13.1mi
6 Nov	Regents Park Winter 10k Series SB	39:21	70.73	10km
16 Oct	Cabbage Patch 10 PB	1:04:06	70.58	10mi
26 Jun	Summer league 10k	42:12	65.43	10km
27 Mar	Paddock Wood Half Marathon	1:28:30	67.93	13.1mi
19 Mar	Finsbury Park Parkrun SB	19:45	69.00	5km
2010		Result	WAVA	Distance
27 Nov	Finsbury parkrun SB	19:53	68.54	5km
25 Oct	Dublin Marathon SB	3:08:47	65.24	26.2mi
15 Aug	Summer League 5m SB	32:53	66.83	5mi
7 Mar	Nike Milton Keynes Half Marathon SB	1:29:15	66.81	13.1mi
28 Feb	South London 10k SB	42:07	65.05	10km
2009		Result	WAVA	Distance
1 Nov	Regents Park Winter 10k Series SB	42:22	64.21	10km
11 Oct	Royal Parks Half Marathon SB	1:34:01	62.93	13.1mi
26 Apr	London Marathon SB	3:55:03	51.96	26.2mi
15 Mar	Silverstone Half Marathon	1:47:02	55.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	3	14	30	0	0	0	0	0	0	0	48
2025	76	75	103	60	30	94	0	0	0	0	0	0	438
2024	0	0	0	0	0	0	3	11	3	25	0	0	42
2024	0	85	169	148	289	146	171	56	28	45	42	37	1218
2022	0	0	0	0	0	41	6	0	0	0	0	0	47
2022	0	0	0	0	0	52	15	0	0	0	0	0	67
2021	0	0	0	0	0	0	0	5	7	4	0	0	16
2021	0	18	19	15	95	40	0	0	0	0	0	0	187
2020	44	22	25	10	7	0	4	0	3	0	0	0	114
2020	0	0	50	178	98	59	65	177	7	0	0	29	662
2019	0	0	12	42	12	18	7	49	62	84	67	11	365
2018	222	237	239	159	35	38	0	32	51	47	50	26	1135
2018	0	0	0	0	0	0	0	30	0	0	33	31	94
2017	156	181	212	151	29	38	20	44	91	107	105	173	1308
2016	16	19	15	17	34	19	22	0	9	42	66	117	378
2016	0	0	0	64	29	125	245	0	0	0	0	0	464
2015	20	4	0	8	3	4	20	6	44	35	18	0	161
2014	164	169	223	85	99	94	89	178	210	157	79	9	1559
2013	161	175	205	127	34	39	34	74	121	84	78	93	1224
2012	188	189	149	19	41	35	41	54	38	23	78	109	963
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	80	127	77	32	66	80	34	96	146	163	117	88	1106
2010	0	0	0	0	0	0	0	101	196	148	20	4	469

Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31
-	4.5mi, 42:11 Run - General	-	4.7mi, 21:00 Bike - General 4.8mi, 22:40 Bike - General	4.8mi, 24:01 Bike - General	-	5mi, 45:13 Run - General
Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7
-	-	4.6mi, 24:13 Bike - General	-	-	-	-
Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
-	-	4.7mi, 23:59 Bike - General 4.7mi, 24:12 Bike - General	4.8mi, 22:59 Bike - General 4.6mi, 22:49 Bike - General	4.7mi, 20:00 Bike - General 4.6mi, 22:47 Bike - General	-	-
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
-	-	-	4.8mi, 23:12 Bike - General 19.8mi, 1:25:58 Bike - General	-	-	36.4mi, 2:34:18 Bike - General

Ralph D

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