|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 12th Jun 2025 at 5:02pm by PenW
Bike > General
-
Time
21:39
-
Miles
2.79
-
Mph
7.7
-
Pacing
0%
-
Cals
151
-
BPM
126
-
%MHR
73.5
-
B/mi
975
-
Asc(m)
54
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 2.79mi - 21:39(7:46/mi) 128/162bpm [994b/mi] 151cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
5.71 |
114 105-126 |
1199 |
1/1 |
0.25 |
2:38 |
1:19 |
5.67 |
94 91-102 |
995 |
1/3 |
0.38 |
3:27 |
48 |
9.29 |
104 97-107 |
671 |
3/2 |
0.50 |
4:15 |
48 |
9.38 |
110 106-114 |
703 |
3/5 |
0.63 |
5:02 |
48 |
9.42 |
107 99-113 |
682 |
4/3 |
0.75 |
5:50 |
48 |
9.38 |
94 87-102 |
601 |
1/5 |
0.88 |
7:42 |
1:52 |
4.03 |
114 93-144 |
1698 |
5/1 |
1.00 |
8:43 |
1:01 |
7.37 |
144 139-148 |
1172 |
1/5 |
1.13 |
9:38 |
55 |
8.24 |
134 132-138 |
975 |
2/2 |
1.25 |
10:32 |
54 |
8.31 |
135 132-140 |
974 |
3/2 |
1.38 |
11:19 |
47 |
9.59 |
131 126-133 |
820 |
1/4 |
1.50 |
11:54 |
35 |
12.85 |
118 112-124 |
551 |
2/2 |
1.63 |
12:43 |
49 |
9.20 |
113 111-116 |
737 |
0/7 |
1.75 |
13:20 |
37 |
12.20 |
119 117-121 |
585 |
1/6 |
1.88 |
14:14 |
55 |
8.21 |
136 121-144 |
994 |
3/5 |
2.00 |
15:29 |
1:14 |
6.05 |
146 135-155 |
1448 |
5/0 |
2.13 |
16:34 |
1:06 |
6.86 |
159 156-162 |
1391 |
4/0 |
2.25 |
17:34 |
59 |
7.58 |
159 156-160 |
1259 |
5/0 |
2.38 |
18:34 |
1:00 |
7.47 |
156 155-157 |
1253 |
6/0 |
2.50 |
19:32 |
58 |
7.72 |
152 147-155 |
1182 |
7/0 |
2.63 |
20:25 |
52 |
8.61 |
142 137-146 |
989 |
4/1 |
2.75 |
21:17 |
52 |
8.58 |
145 144-146 |
1014 |
3/1 |
2.79 |
21:39 |
22 |
6.04 |
141 141-142 |
1401 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:19 |
5:16 |
More |
800m |
2:44 |
5:31 |
More |
1km |
3:37 |
5:49 |
More |
Mile |
6:19 |
6:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:31:28 |
9:09 |
20km |
1:56:54 |
9:24 |
15 miles |
2:24:34 |
9:38 |
20 miles |
3:20:02 |
10:00 |
40km |
4:15:39 |
10:17 |
25 miles |
4:17:21 |
10:18 |
42km |
4:30:08 |
10:21 |
50 miles |
9:22:46 |
11:15 |
56 miles |
10:39:34 |
11:25 |
100 miles |
20:30:42 |
12:18 |
112 miles |
23:18:40 |
12:29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry