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Thu 12th Jun 2025 at 5:06pm by RobSkedgell

Run > General

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Time
30:11
Miles
3.76
Min/mi
8:02
Pacing
94.1%
WAVA
58.92
Stride(cm)
122
Cals
458
Cadence
164
BPM
136
%MHR
72.3
B/mi
1091
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.95km - 5:00(5:16/km) 122/130bpm [642b/km] 69cal
2) 4.07km - 20:00(4:55/km) 138/144bpm [679b/km] 309cal
3) 1km - 5:00(4:59/km) 141/143bpm [704b/km] 77cal
4) 0.04km - 11(4:54/km) 139/140bpm [682b/km] 3cal

5:00 20:00 5:00 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	106 83-121	953	157 58-162	2/2
0.25	2:10	1:03	8:21	124 121-127	1035	162 160-164	3/1
0.38	3:11	1:01	8:07	128 127-130	1040	164 162-168	1/2
0.50	4:12	1:01	8:11	129 127-130	1056	164 162-166	1/2
0.63	5:16	1:03	8:27	128 126-130	1082	162 158-164	4/1
0.75	6:15	59	7:52	131 127-134	1030	161 72-168	2/3
0.88	7:13	59	7:50	135 134-136	1057	166 166-168	4/2
1.00	8:13	59	7:54	136 135-137	1073	167 162-168	2/2
1.13	9:19	1:06	8:48	134 130-137	1179	161 158-164	3/2
1.25	10:17	58	7:47	134 131-137	1043	164 156-168	3/2
1.38	11:14	57	7:33	139 137-142	1048	168 166-168	3/2
1.50	12:11	57	7:38	140 139-142	1068	168 166-168	2/2
1.63	13:09	58	7:46	141 139-142	1096	167 164-168	1/3
1.75	14:20	1:11	9:27	137 133-141	1294	160 148-164	1/2
1.88	15:19	59	7:55	133 131-135	1052	165 162-168	2/2
2.00	16:20	1:01	8:05	136 134-139	1100	165 160-168	1/1
2.13	17:18	58	7:48	138 137-139	1076	167 166-168	5/1
2.25	18:16	58	7:42	140 138-142	1078	167 164-170	2/2
2.38	19:15	59	7:49	140 138-142	1094	168 166-170	2/3
2.50	20:13	58	7:42	141 139-142	1085	168 166-170	3/0
2.63	21:09	57	7:36	141 140-143	1071	168 168-170	1/1
2.75	22:09	59	7:52	143 141-144	1126	158 40-168	3/1
2.88	23:07	59	7:49	143 141-144	1117	166 164-168	1/3
3.00	24:05	58	7:41	142 140-143	1091	168 166-168	1/2
3.13	25:03	58	7:43	141 139-143	1087	168 166-168	1/1
3.25	26:03	1:00	8:00	141 140-143	1127	165 164-166	1/2
3.38	27:03	1:00	8:03	141 139-142	1135	165 164-166	2/2
3.50	28:03	1:00	7:58	140 139-142	1116	166 164-168	1/1
3.63	29:02	1:00	7:58	140 139-142	1115	166 164-168	2/2
3.75	30:04	1:02	8:13	141 139-142	1158	155 40-166	2/1
3.76	30:11	7	8:50	139 138-139	1228	159 156-160	0/1

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m, Flat prediction 30:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	3.7	29:58	8:01
Walk	0.7	61	0	13	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.07%	More
800m	3:48	7:39	50.94%	More
1km	4:47	7:42	53.25%	More
Mile	7:44	7:44	56.68%	More
5k	24:38	7:56	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.08
5km	24:39	7:56	59.25
5M	40:50	8:10	58.29
10km	51:24	8:16	57.80
10M	1:25:08	8:31	57.28
Half	1:53:20	8:39	56.77
20M	2:57:29	8:52	56.68
Mara	3:56:18	9:01	56.89

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