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Thu 12th Jun 2025 at 1:53pm by Yamsamda

Walk > General

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Time
23:09
Miles
0.54
Min/mi
42:52
Pacing
0%
Stride(cm)
34
Cals
111
Cadence
112
BPM
100
%MHR
56.4
B/mi
4280
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 0.54mi - 23:09(42:33/mi) 100/116bpm [4255b/mi] 111cal 32/80rpm

23:09

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:48	102 95-110	2530	96 92-100	41/15
0.13	4:20	2:47	44:29	101 91-113	4492	126 82-158	4/4
0.19	7:10	2:50	45:17	93 87-98	4211	139 80-154	6/3
0.25	9:38	2:28	39:27	104 95-115	4104	134 80-158	13/2
0.31	12:55	3:17	52:36	105 95-116	5523	119 80-158	8/7
0.38	15:57	3:02	48:36	98 92-107	4763	132 82-158	4/7
0.44	18:07	2:10	34:37	103 95-109	3565	85 82-90	8/8
0.50	20:28	2:21	37:35	95 90-98	3570	90 84-94	4/12
0.54	23:00	2:32	59:12	97 91-101	5742	86 82-90	3/4

Heart

100/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.2%	35:09
See your biggest climbs

Cadence

112 (158 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:29	38:07	More
800m	20:17	40:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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