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Thu 12th Jun 2025 at 12:42pm by PenW

Walk > General
  • Time
    19:14
  • Miles
    0.74
  • Min/mi
    25:59
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    91
  • Cadence
    110
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2609
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.74mi - 19:14(25:56/mi) 100/116bpm [2594b/mi] 91cal 32/77rpm
19:14

Pace

33% 8% 17% 8% 25% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:52 75 71-80 1415 118 114-120 3/1
0.13 2:12 1:01 16:14 87 81-91 1413 115 114-116 3/4
0.19 3:25 1:13 19:34 93 91-97 1820 113 110-114 3/2
0.25 4:44 1:19 21:06 102 91-109 2153 108 84-114 2/3
0.31 6:59 2:15 35:59 101 98-104 3635 99 80-118 2/1
0.38 9:43 2:44 43:45 99 93-110 4331 103 86-114 1/2
0.44 12:05 2:22 37:49 97 87-104 3668 106 96-112 0/1
0.50 13:31 1:26 22:54 110 106-114 2518 113 102-118 4/2
0.56 15:00 1:29 23:50 105 101-108 2503 104 40-116 0/3
0.63 16:11 1:11 18:55 109 103-113 2063 111 106-114 2/4
0.69 17:38 1:27 23:16 112 105-116 2606 112 106-114 4/3
0.74 19:14 1:36 29:20 109 107-112 3198 110 108-112 3/3

Heart

100/116max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:25 More
800m 13:16 26:40 More
1km 15:57 25:40 More

Predictions

Dist Time Per Mile
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